Ali Campbell is an internationally acclaimed life coach; he has built an enviable reputation as a highly motivational Coach, Presenter, Therapist and Personal Trainer. An advisor to celebrities, business leaders and politicians and even royalty around the world. Ali is widely featured in the media, on Television, Radio and in print. He is uniquely placed to assist you to reach your goals.
Some of the most common questions I’m asked are, 'How long does it take to lose weight? You know, when will I start to notice the difference? How long will it take me to achieve my ideal weight?'
Well of course the answer to that is its going to be different for everyone but one thing is absolutely certain - change does not have to take a long time.
If you think about it this way, think of a time when you changed your mind about something. How long did it take? Now, sure you might have procrastinated for a while, you might have weighed up the pros and cons in your mind for a while, but the actual change itself happened in an instant. Change doesn’t have to take a long time. You can change your mind just as soon as you like and, as soon as you do, you’ll start to notice the difference.
Most people focus on the wrong thing, most people focus on I’ll be happy when I’m a size 10, I’ll be happy when I’ve lost a stone, I’ll be happy when I’ve lost 2 stone and of course that makes complete and logical sense. But it doesn’t actually help you lose weight. What it does is it defers the gratification to some point in the future when you’ve achieved something specific…
Why not be happy now AND lose weight? Why not be happy and content and make the change in your mind now that you’re already on your weight loss journey rather than putting it off to some point in the future? Like, 'I’ll start my diet tomorrow...'
Change now, just decide. Just make that decision in your head to say ‘do you know what, from this moment on I’m going to do things differently. I may not know how differently but I know they're going to be different.’
It's my job to give you all the tools and tricks and techniques that you need to do things differently, but from now on just know that they're going to be different and then enjoy engaging with the other content on this website to find the way that’s right for you.