Alba is Ali's personal trainer! Quite possibly the friendliest girl on the planet. She is an expert in the small exercises that make a big difference. Alba doesn’t believe in ‘sweating it out’ in the gym, but everybody knows that moderate exercise is good for you, will help you lose weight more quickly and tone you up. Alba has some clever techniques and moves which, if you want to, you can do at home using ordinary everyday items and that fit around a busy lifestyle.
START TODAY !! – you know what they say don't put off for tomorrow what you can do today - the longer you leave it the harder it will be. Make workouts a part of your life, rather than something you do if you have time.
If you miss a workout don’t worry – just get back on track the next day. If your regularly missing your workouts – look into why? – are your goals unrealistic? Have you chosen bad times to workout? Are you doing something you don't really enjoy?