Fitness Tips - Nutrition

Alba is Ali's personal trainer! Quite possibly the friendliest girl on the planet. She is an expert in the small exercises that make a big difference. Alba doesn’t believe in ‘sweating it out’ in the gym, but everybody knows that moderate exercise is good for you, will help you lose weight more quickly and tone you up. Alba has some clever techniques and moves which, if you want to, you can do at home using ordinary everyday items and that fit around a busy lifestyle.

Always remember exercise and healthy eating are all about 80% good 20% bad.  The odd food treats and time outs from exercise are a must in order to ensure you don’t get bored and that staying fit and healthy isn’t a chore.