Get a Total Body Work-out

Alba is Ali's personal trainer! Quite possibly the friendliest girl on the planet. She is an expert in the small exercises that make a big difference. Alba doesn’t believe in ‘sweating it out’ in the gym, but everybody knows that moderate exercise is good for you, will help you lose weight more quickly and tone you up. Alba has some clever techniques and moves which, if you want to, you can do at home using ordinary everyday items and that fit around a busy lifestyle.

If you're doing resistance training to shape and sculpt your muscles to get a really good total body workout and ensure your upper body and lower body muscles are getting a rest between sets try alternating an upper body move with a lower body move.