Sarah-Jane Hunter is a top personal trainer and well known media commentator on the fitness industry. We don’t advocate ‘sweating it out’ in the gym but everybody knows that moderate exercise is good for you and will help you lose weight and tone up. Sarah-Jane is brilliant at creating easy to watch videos that show you exactly how to do simple exercises at home if you want to.
One in 12 men and one in 3 women in the west will suffer from osteoporosis.
How we can help prevent osteoporosis:-
- Get your daily recommended amounts of calcium and vitamin D
- Engage in regular weight-bearing exercise
- Avoid smoking and excessive alcohol
Exercise
Exercise is important to good bone health. If you exercise regularly in childhood and adolescence, you are more likely to reach your peak bone density than those who are inactive.
The best exercise for your bones is weight-bearing exercise such as walking, dancing, jogging, racket sports and hiking.
Nutrition
Calcium is needed for the heart, muscles and nerves to function properly. Inadequate calcium is thought to contribute to the development of osteoporosis.
Vitamin D is needed for the body to absorb calcium. Without enough vitamin D, you will be unable to absorb calcium from the foods you eat, and your body will have to take calcium from your bones.
Vitamin D comes from two sources: through the skin following direct exposure to sunlight and from the diet. Eat lots of pulses, grains and veg.
Do NOT misuse drugs such as steroids.