Pace Yourself

Alba is Ali's personal trainer! Quite possibly the friendliest girl on the planet. She is an expert in the small exercises that make a big difference. Alba doesn’t believe in ‘sweating it out’ in the gym, but everybody knows that moderate exercise is good for you, will help you lose weight more quickly and tone you up. Alba has some clever techniques and moves which, if you want to, you can do at home using ordinary everyday items and that fit around a busy lifestyle.

When you're starting an exercise regime always start off at an easy pace and build up – if you try to do too much too soon it wont make you feel good or you may even injure yourself and that could put you off or set you back.