Stress and How to Live Without It

Julia McVey is a prolific coach, trainer, mentor and mother of three teenagers, she has a refreshing perspective on how to balance a busy lifestyle and is famous for not accepting the glass ceiling!

Never over-commit – much better to under-commit to ensure you always deliver 

Get in tune with your body and identify how stress manifests itself – when you feel the first signs do something that will relax you.

The top three stress busters are music, laughter and exercise

Remember you need time for yourself and plan to do at least one relaxing activity per week.

If you think you cannot find time for fun and relaxation, make a list of all the tasks you have to do and delete everything that is non essential – work smarter not harder.