Alba is Ali's personal trainer! Quite possibly the friendliest girl on the planet. She is an expert in the small exercises that make a big difference. Alba doesn’t believe in ‘sweating it out’ in the gym, but everybody knows that moderate exercise is good for you, will help you lose weight more quickly and tone you up. Alba has some clever techniques and moves which, if you want to, you can do at home using ordinary everyday items and that fit around a busy lifestyle.
If you want to tone up quickly try using weights and to train at least 3 times a week with a days rest in between your weights sessions in order to let the magic happen and your muscles to tone up. Combine this with cardiovascular exercise and a healthy diet and you could see amazing results in as little as 3 weeks.