Alba is Ali's personal trainer! Quite possibly the friendliest girl on the planet. She is an expert in the small exercises that make a big difference. Alba doesn’t believe in ‘sweating it out’ in the gym, but everybody knows that moderate exercise is good for you, will help you lose weight more quickly and tone you up. Alba has some clever techniques and moves which, if you want to, you can do at home using ordinary everyday items and that fit around a busy lifestyle.
When you are preparing a snack or main meal you probably often wonder what should I be having – what is the definition of a healthy balanced meal??
The main idea of putting meals and snacks together is to make sure that you try and include protein, carbohydrates and good fats as well as keeping to sensible portion sizes of food. A diet that is made up of all these things will enable your body to get as many nutrients as possible and keep you feeling full of energy and vitality.