Alba is Ali's personal trainer! Quite possibly the friendliest girl on the planet. She is an expert in the small exercises that make a big difference. Alba doesn’t believe in ‘sweating it out’ in the gym, but everybody knows that moderate exercise is good for you, will help you lose weight more quickly and tone you up. Alba has some clever techniques and moves which, if you want to, you can do at home using ordinary everyday items and that fit around a busy lifestyle.
Eating plenty of protein will help to control your appetite - it’s that element in a meal that leaves you with that satisfied feeling. It is essential for building lean muscle and lean muscle in turn increases your metabolism.
A fist-sized portion is a good indicator of the amount of protein required.
Good sources of protein are lentils, beans, chicken, turkey, fish or lean beef.