Which fats are my friend?

Alba is Ali's personal trainer! Quite possibly the friendliest girl on the planet. She is an expert in the small exercises that make a big difference. Alba doesn’t believe in ‘sweating it out’ in the gym, but everybody knows that moderate exercise is good for you, will help you lose weight more quickly and tone you up. Alba has some clever techniques and moves which, if you want to, you can do at home using ordinary everyday items and that fit around a busy lifestyle.

Question 

Which fats are my friend?

Answer

Fats that are found in hard cheeses, cakes, chocolates are the ones that are bad and you should try to eat less of.  Fats that can be found in oily fish, nuts, seeds and olive oil are the good ones and actually help burn body fat.