Alba is Ali's personal trainer! Quite possibly the friendliest girl on the planet. She is an expert in the small exercises that make a big difference. Alba doesn’t believe in ‘sweating it out’ in the gym, but everybody knows that moderate exercise is good for you, will help you lose weight more quickly and tone you up. Alba has some clever techniques and moves which, if you want to, you can do at home using ordinary everyday items and that fit around a busy lifestyle.

Reasons to convince you:

Health Benefits

Exercising can add years to your life.  Studies in America have gone as far as to suggest that for every hour of exercise, an extra two hours can be added to your life. 

Regular exercise improves your heart and lungs.

Increases your metabolism

Aesthetic Benefits

Helps you to lose weight and look good

Give you radiant skin

Emotional Benefits

Gives you a more positive outlook on life

Increase confidence and self-esteem

Makes you feel younger