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Burn Fat
Author: Alba Feely
16/02/09
Can working out in the morning burn more calories? I personally love working out in the morning, yes I know to some of you this may be madness but my reasons for choosing this time are because It really sets me up for the day after my morning workout I feel ready for anything!! By exercising in the morning it means it’s done. I’m not very good at waiting until the evening to workout as I’m too eager and want to do it first thing. But more importantly it stops anything coming up durin...
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Burn Fat
Author: Sarah Jane Hunter
09/02/09
The answer lies in your metabolism, that little engine in your body that burns calories all day, every day. Because of genetics, some women burn fat faster than others. But age, weight, diet and exercise habits also play a role. s women age, their metabolisms slow down, mainly because they are losing five or six pounds of muscle each decade starting in the mid-20s. Which basically translates to you may be burning 100 fewer calories a day at 35 than at 25. But there are easy things you can do to ...
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Burn Fat
Author: Alba Feely
03/02/09
There is one really easy way to burn some extra calories and I promise you will have fun doing it. Incorporate a Swiss Ball into your workouts, they are very cheap to buy and you will be working all your core muscles when using one (and that means burning more calories!!). You can create a whole body workout with a swiss ball in your own home. Start with some of the basic exercises and when you feel more confident with the ball you can try other moves with it. You may feel a little scared of...
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Burn Fat
Author: Alba Feely
03/02/09
Question: Help! – How do I get rid of the fat round my hips, bum and thighs. Answer: Spot reducing is very hard to achieve as the areas you want to lose fat from are usually the last place you will lose it from, but if you work your body as a whole ensuring you do a mixture of cardio and resistance exercises as well as follow a healthy balanced diet you will see results. There are also exercises such as squats, hip raises and lunges that will target this particular area using your big m...
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Burn Fat
Author: Alba Feely
03/02/09
Question Which fats are my friend? Answer Fats that are found in hard cheeses, cakes, chocolates are the ones that are bad and you should try to eat less of. Fats that can be found in oily fish, nuts, seeds and olive oil are the good ones and actually help burn body fat....
