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Measuring success
Author: Michael Neill
20/05/09
"What Stops You?" - what is it that you think stops you from getting what you want? ...
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Measuring success
Author: Michael Neill
06/03/09
"The Myth of Happiness" - and why most people get it the wrong way round... ...
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Measuring success
Author: Alba Feely
03/02/09
Don't assume that scales are the best way of monitoring your efforts to lose weight. If you are exercising quite a bit, you may be putting on muscle but losing fat, which means you're actually losing inches. Go by your clothes and how you're feeling or you could take some measurements of your chest, waist and hips and re do these after a few weeks to see how your doing....
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Measuring success
Author: Alba Feely
02/02/09
We all seem to measure how well we're doing when embarking upon a healthy eating and exercise regime by how much weight we've lost. Most of us will weigh ourselves everyday just to see how we're doing. If the scales say we've lost weight we're on top of the world but if we haven't or even put some on we're in a bad mood for the rest of the day and may even think it's pointless exercising that day and probably even stop off for a full fat muffin and full fat hot chocolate wi...
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Measuring success
Author: Ali Cam
28/01/09
Let me make this tip very very clear… Unless they’re gold plated and cost you an absolute fortune, throw your scales away! In my experience of working with weight loss clients, there is nothing that trips people up faster and more regularly than a set of scales… in my book they should come with a mental health warning. How will you know you’re being successful? Think about it for a moment… It wouldn’t be on the scales would it? Those little numbers spinning round are never going to f...
