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Self-image
Author: Ali Cam
20/05/09
Wow what a difference a few inches make, well at least in some sections of the media… unless you’ve been buried under a mountain of snow you’ll have read the debate in the gossip mags on the lovely Jessica Simpson and her recent weight gain. It’s front page news… I think the world’s gone mad! It’s been an up and down month all round on the celeb scene, Jessica Simpson and Kelly Clarkson’s weight is on the up, while Britney and Kerry Katona’s is on the way down… But the bit th...
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Self-image
Author: Michael Neill
06/03/09
"Diamonds, nail varnish and horse crap" - Who are you really? ...
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Self-image
Author: Alba Feely
12/02/09
Question Why am I not losing weight? Answer Have you started an exercise regime and are eating a well balanced diet but still not losing any weight? Here are a few suggestions as to why not: Are you getting enough sleep? Are you drinking enough water? Are you missing breakfast? – Eat breakfast every day. People who eat breakfast tend to consume fewer total calories overall during the day than those that don’t. Are your food portions are too big? – you may be eating healthily but if your ...
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Self-image
Author: Jennifer Louden
09/02/09
It’s 9 a.m. I’m back from dropping off my daughter at school, and it’s time to work on My Novel, the one that I’ve talked about writing for years and have actually been working on for four. I’m so committed to writing this opus, I’ve downscaled my life, shrunk my coaching practice, and stopped saying yes to many outside commitments. But by 9:30, I’ve already checked my e-mail four times, becoming more and more distracted and less and less engaged with my characters and my story in ...
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Self-image
Author: Ali Cam
29/01/09
Ok - Serious question. How do you see yourself? Now, just go ahead and do it now, just close your eyes and make a picture of yourself, just exactly as you are. In fact, do you know what I’d like you to do, go and stand in front of a mirror, then close your eyes and make a picture of yourself, make a picture of yourself when you're sitting watching TV, make a picture of yourself when you're out walking the dog if you have one, make a picture of yourself when you're at work. That’s right, ...
