Wow what a difference a few inches make, well at least in some sections of the media… unless you’ve been buried under a mountain of snow you’ll have read the debate in the gossip mags on the lovely Jessica Simpson and her recent weight gain. It’s front page news… I think the world’s gone mad!
It has been a long and challenging winter, but take heart, because Spring is just around the corner. The days are getting longer and warmer, and for many people the health resolutions they set at New Year are a distant memory.
It is a great time therefore to do a whole re-evaluation of your health and lifestyle goals. Changes in your everyday habits can be critical, especially if a balanced lifestyle is not part of your weekly routine....
It is a great time therefore to do a whole re-evaluation of your health and lifestyle goals. Changes in your everyday habits can be critical, especially if a balanced lifestyle is not part of your weekly routine....
Now, one of the popular myths about weight loss is that it has to be hard work, what I found with working with my clients is that my clients lose weight even while they sleep
Daisy Duke & Donuts
Wow what a difference a few inches make, well at least in some sections of...
Eating in Spring
It has been a long and challenging winter, but take heart, because Spring is...
Lose Weight in...
Now, one of the popular myths about weight loss is that it has to be hard... Testimonials
Time to be thin
Relationship with food
Measuring success
Self-image
Nutrition
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