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Time Management
Author: Michael Neill
20/05/09
"What Stops You?" - what is it that you think stops you from getting what you want? ...
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Time Management
Author: Ali Cam
16/02/09
Three is the magic number By focusing extra attention on what we are doing and accomplishing with our time, we can both achieve and find time ‘to do’ more of what we love. I first explored the idea of ‘done’ lists when working with American life coach Michael Neill, probably my most productive period yet. You see, I’m a ‘lists’ kind of guy. Preparing for a meeting, make a list. Planning an event, make a list, packing for a trip, list. My best was 7 concurrent lists. In fact, ...
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Time Management
Author: Annie Ashdown
11/02/09
Procrastination is a thief of time... We cannot manage time but we can manage how we direct our attention and one of the crucial gateways to success is clarity. Do you feel on top of what and who you allow into your day? Do you let people and places choose you, and then feel obligated to run with them, or do you prioritise your schedule, allowing time and energy for the unexpected? Organisation around time and energy is imperative for many reasons. Firstly how can we expect anyone to value our t...
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Time Management
Author: Ali Cam
09/02/09
In my job as a life coach I am lucky enough to meet some very remarkable people. The one thing that is a universal constant is that no matter who you are, rich or poor, young or old, you have the same 24 hours in a day. In Scotland we use the word ‘thrifty’. It’s not the same as ‘mean’ or ‘tight’ it’s more like, cautious or careful. While most of us are ‘thrifty’ with our cash, keeping an eye to our bank balance, and how much month is left at the end of the money, we’re car...
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Time Management
Author: Alba Feely
02/02/09
If you want to tone up quickly try using weights and to train at least 3 times a week with a days rest in between your weights sessions in order to let the magic happen and your muscles to tone up. Combine this with cardiovascular exercise and a healthy diet and you could see amazing results in as little as 3 weeks....
