The Gym is boring, will I have to go?

I've found that when I make a proper effort with the gym the weight can just fall off, but I guess my biggest problem is I can find it a bit boring, and especially when it's cold and wet in the evenings I just want to go home after work and stay there.
 
I need a way of getting, and maintaining my regime and motivation – the weather and work pressures don’t help!

I totally understand, and your certainly not alone. Very few people feel like going to the gym, getting changed, and going home with wet hair when it’s cold and dark outside… Me included, but the gym is not the only way to boost your metabolism to lose weight, lots of people have lost weight using my techniques without any exercise at all BUT, in The Slim Girls Box of Secrets you have a really fun and engaging exercise DVD (filmed with my own Personal Trainer) to show you the simple exercises that will give you the biggest return for every ounce of effort, and all in the comfort of your own home…

I must have chocolate, can I?

I sometimes get migraines - and one of the best things I've found to stop them developing is chocolate (I know that goes against all conventional wisdom) - so I need to find a replacement that has the same quick fix effect but without being chocolate!
 
I guess I'm typical of a lot of women - I love the stuff! :-)
 
Why find a replacement? Why not just have a bit of chocolate when you want it? Now I know THAT goes against conventional wisdom BUT what I’ve found is that sustained weight loss has very little to do with the actual food and everything to do with your relationship with food. I’m guessing that if you sometimes get migraines and therefore sometimes have some chocolate that’s not going to make much difference to your waistline. The difference is that when you have re-set your everyday relationship with food and broken the link between food and emotion you’ll not only lose weight easily and keep it off but you’ll get to enjoy plenty of chocolate too, just for a very different reason.

I do OK and then it all goes wrong, will this fix that?

I've changed my mindset a few times and it really works but then something major happens (eg a death in the family) which ruins my routine and all my self-control goes to pot.  How can I maintain/regain the right mind set when a glitch like that occurs?

It sounds like you are almost on the right track but like most people when we are ‘consciously’ doing something (using self control) it’s hard work but fine until something else interrupts our new pattern.
 
The trick is to make the new pattern stick at a subconscious level so that when the unexpected happens you don’t revert back to your previous coping strategy. The Slim Girls Key secret CD will be particularly good for this, it’ll get you started and then keep you on track with a new (and easy) way of thinking by changing your relationship with food.
 
‘The Slim Girls Book of Secrets’ will also help as it’s written in a special way to change your mind as you read. When your new way becomes a habit and then second nature to you it becomes very easy. Your new way just becomes ‘the’ way…
 

I don’t want to Yo-Yo

I’ve been yo-yo dieting for years and like many women I’ve taken every little pill there is and tried so many diets it feels like I’ve tested everything on the market. With one plan I recently lost 5 stone, however within 3 months I have put all of it back on and even more too. Why won’t this just happen all over again?

Your story is SO familiar to me, it’s the same for many of my clients until they make the change in their relationship with food. The most common reason people give for giving up on a ‘diet’ is that they run out of will power… but the desire to be slim is still very strong so soon enough it’s time to try again with the new latest ‘sure fire way’ to lose weight… till the will power runs out again, and so it goes on.
 
The secret is that weight loss is not about the food it lies in changing your relationship with food so that will power is not required… at all. I’ll explain exactly how to do this in ‘The Slim Girls Book of Secrets’ and then help you to make it subconscious using ‘The Slim Girls Key Secret CD’. In the box and on the website I have combined all the things I know that really work and then made them as effortless as possible for you.

Where can I buy this?

Where can I buy your book?? It's out of stock on Amazon.
 
Actually the book is part of the Slim Girl’s Box of Secrets and isn’t sold on its own. You can buy the box here on this site. Click on the button under the box graphic on the home page or the shop button.

I have no will-power, will it work?

My biggest issue is exactly as you stated.  I have no will power with food OR exercise.  I start off being very "good" eating the "right" foods and going to the gym 4-5 times a week.  Then suddenly I got out to dinner with friends, and everyone is enjoying wine and dessert and French fries. Then waking up at 6am becomes increasingly difficult as each week passes, thus I end up at the gym once a week if at all!

Weight loss is not about gyms and not even about the food… The secret is that weight loss lies in changing your relationship with food so that will power is simply not required… at all! You see the whole idea of needing ‘willpower’ implies that you are doing something that you wouldn’t normally do or that a part of you doesn’t want to do, why else would you need ‘willpower’? The key is in changing your subconscious programming so that your brain is working for you, for a change… It doesn’t take will power to remember how to drive or to brush your hair in the morning… It’s just what you do without even thinking… and that’s how ‘The Slim Girls Box of Secrets’ works, when you use all the techniques and listen to ‘The Slim Girls Key Secret’ you will be able to effortlessly change your habits and you waistline.

I have an addictive personality, will this work?

I stopped smoking two weeks ago but my problem is that when I stop smoking I seem to replace it with another 'addiction' like food or gum, what can I do about that?
 
Food can be an addiction just like anything else BUT the key to easy weight loss is actually the same as I use with my clients who want to stop smoking or give up alcohol. You see the principle of ‘Thought’ which I’ll explain much more in ‘The Slim Girls Book of Secrets’ and here on this site has been used to treat drug addiction, violent behaviour, alcoholism, and many, many more habits that conventional therapy has struggled with. I’m sure once you get the idea you’ll have no problem losing weight and remain a non smoker too.

Are there any side effects?

I was just wondering if this product might have any side effects as I have some problems with my heart.

The only known side effect is that you’ll probably feel a lot more chilled out but you’ll have a much better relationship with food and with yourself and your life in general.

It’s hard feeding different people different meals, will I have to do that?

I was wondering, how do I get round the fact that I need to shop for and feed my Husband and daughter as well as myself?
 
Now I have to eat at times to suit others I find it hard not to overeat on top of eating when stressed and bored etc.
 
You’re no different to many, many people and if you think about, thin people have families too… The difference is that when you break your emotional attachment to food and re set your food thermostat you’ll be able to eat when you’re hungry and stop when you’re full and not feel compelled to use food to change the way you feel. The food and your family are not the problem so I’ll show you how to make some simple but powerful changes on the inside so that you can enjoy being very different on the outside. 

Can I really just eat normal food?

Yes, of course. There are no Bad or banned foods here. In fact you’ll notice that we hardly ever mention food at all. No recipes, no special meals and no calories counting. I know how odd that probably sounds given that you’ve  always been led to believe otherwise… But have you ever noticed that thin people eat more or less whatever they want but that they have different habits to you? Well I’m here to show you how you can have those habits and patterns too. But the change you need to make (and it can be easy) is on the inside not in the fridge.

What guarantee do you offer?

Our Guarantee - Your Money Back - No Silly Conditions & No Questions Asked

When you join us we'll dispatch your box right away (unless it's a weekend) for 48 Hour Delivery by courier. It will come in a stout outer carton with a protective foam lining that we had made specially to fit around your box, so it should arrive in perfect condition.

We'd be really surprised if you weren't delighted with our programme but you are welcome to try everything out for yourself: see the amazing benefits, read the book, watch the DVDs, listen to the CDs, do your own analysis with the style kit and use the website as much as you like for a full 4 weeks from delivery of your box.

If in that time you really can't see how this programme can help you become slimmer, happier, and more fulfilled, with the body you've always dreamed about, simply return it and we'll refund your money immediately.

All returns must be initiated by sending an email to support@theslimgirlsboxofsecrets.com with subject: "Returns".  The team will then issue you with a Return Authorisation Form that must accompany your box in order for our office to be able to process your refund.