Beware the Yo-Yo diet and comfort eating!

We recognize that starving yourself or going without is never the answer if you want to lose weight and keep it off for good. After all, how many times have you stared in horror as the scales tell you that you’re a little bit heavier after struggling for weeks on your latest fad diet?

We take a different view. Here at the Slim Girl's Box of Secrets, firstly, we actively encourage you to eat what you like when you like because, believe it or not, this will actually stop your weight from fluctuating. This means you'll finally be able to break the cycle and painful 'yo-yo' dieting will become a thing of the past.

Typical diets involves controlling the calorie intake and eating at set times throughout the day, but this is effectively over-riding your body's natural signals to eat when it needs to. And by not listening to these signals, your body goes into natural survival mode, grabbing every bit of fat from the food you do eat and storing it for later.

Not only that, because your brain is fighting its own natural instincts, your mind compensates by craving food constantly.

The Slim Girl's answer for permanent weight loss...

By listening daily to our unique Slim Girl's 'Key Secret' mind reprogramming CD you'll naturally change the way you think so that you'll only ever want to eat when you are hungry and even then, only the amount your body actually needs. You'll see the weight dropping off in no time and because your mind and body will be working together on your side...it'll stay off permanently.

It's the same with comfort eating...you'll no longer feel the need to eat just to make you 'feel better'. No matter how you feel or what your state of mind, because your body doesn't need it, your subconscious won't try to compensate by telling you to reach for the biscuit tin!