If you want fat loss, strenuous exercise is not the answer!

There's no doubt that moderate exercise can have certain health benefits, and it would be irresponsible to suggest otherwise...but who says you have to spend hours sweating in a gym to get the slimmer, leaner and fitter body that you've always dreamed about?

Well you'll be delighted to know that with Ali's methods you don't. He's refined his techniques in the real world with real people just like you...

People who have lost up to 6 stones in 7 months without ever visiting the gym...and have kept that weight off effortlessly!

It is true that a 'bit of a work out' will increase the rate at which your body uses energy (metabolic rate) but so do many of the things you do every day already. In The Slim Girl's Box of Secrets you'll learn the simple and very quick exercises that REALLY make the difference.

The real key to automatic fat loss is to keep your body burning calories regularly throughout the day!

Unless you have an unusually active job (funnily enough pop stars use masses of energy when they are performing!) are a professional sportsperson or somebody who can spend 4-5 hours with a personal trainer every day, most of us just haven't got the time or money, let alone the inclination to do enough exercise to burn off masses of unused calories.

So why do so many diet or weight loss programmes seem to put so much emphasis on strenuous exercise?

Our system is aimed very much at those who hate the thought of working out or going to the gym.

The whole programme is based around losing weight effortlessly, using simple psychological techniques that reprogramme your mind to stop cravings, and change your relationship with food permanently.

And for those who want to accelerate their weight loss...

Well there are some simple exercises that involve nothing more than getting the most calorie-burning effect from things you do already, and if you're feeling a little more ambitious, we have included a really simple 'workout' that you can do in the comfort of your own home.

It's the perfect choice for anyone who starts sweating at the mere thought of going to the gym!