When you use our programme for the first time you'll notice that we would never dream of recommending diet pills, starvation diets or any other regimes that are often suggested for rapid weight loss. Not only can these be unhealthy and in some cases dangerous, invariably they lead to weight piling back on...very often more than came off and usually actually much faster than you lost it.

However, there's no reason why you can't lose excess body fat briskly and effectively and keep it off using all the resources available to you when you join The Slim Girl's Box of Secrets programme.

The main focus is on losing weight easily, which means you are much more likley to do it than stick to some plan which involves going without food and being hungry. One of the key components is a special mind reprogramming CD that you can start using immediately. By listening to it regularly you'll be amazed at just how quickly you can change the way you think about food. In no time you'll be able to eliminate cravings and start thinking like a naturally thinner person.

With the right support now it really is possible to become slimmer, healthier and more active...sometimes in just a matter of weeks.

Take a look around the website to see all the benefits that will be available to you when you join us. We've packed it with world class content from some of the best coaches, therapists and stylists...all to help you lose weight and look and feel great, you'll be amazed at what else you can get out of it. found yourself overweight, maybe for the first time in your l without any effort so you can get on with everything else that's important in your life.

However, for anyone who wants to speed things up a bit we have included a complete section on simple exercises that can be done in the comfort of your own home and will really accelerate the whole process. This really can accelerate the whole process but don't worry, it doesn't involve spending hours sweating in the gym or anything strenuous!

In fact this is a fun work out with Alba Feely...she's a great personal trainer and just about the friendliest person on the planet and now she's on your side.

She'll show you just how easy it is to get active, using nothing more than every day objects that are found around the house. Alba and Ali have chosen these specific exercises because they give you the biggest return for every ounce of effort you put in.

And if that's all too much, Alba will show you how to get the most calorie-burning benefits from the things you do already and some exercises that will enable you to lose weight even while you're sleeping!