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sarahjane

Video Fitness, Personal Training

About Me

I am a Personal Trainer specializing in: Weight Loss, Toning, Personal Training, and video tutorials, lots of which are on this site for you.

Description

Sarah-Jane Hunter is a top personal trainer and well known media commentator on the fitness industry. We don’t advocate ‘sweating it out’ in the gym but everybody knows that moderate exercise is good for you and will help you lose weight and tone up. Sarah-Jane is brilliant at creating easy to watch videos that show you exactly how to do simple exercises at home if you want to.

Website

www.myfitnessinstructor.co.uk

Qualifications

London YMCA Exercise to Music Award, London YMCA Aqua Exercise to Music, London YMCA Anti and Post Natal Professional Award, London YMCA Step Choreography, Exercise to Music Award, London YMCA Body Max Weight Training Award, ICS HND Fitness and Nutrition, Wright Foundation GP (Doctor Referral) Program, Trixter USA International Master Trainer Matrix X Bike, Professional Pilates Award, RH Fitness Pilates Award, Fitness Professional Body Training System Body Pump ,Fitness Professional Body Training System Body Combat, Fitness Professional Body Training System Body Balance, Fitness Professional Body Training System Body Attack, Fitness Professional Body Training System Body Step, Fitness Professional Body Training System Fit Kids Teen Combat, Fitness Professional Body Training System Aero Kids Aero Jam, Pilates on the Ball Award with Master Trainer Kathryn Cullen, Precor Master Trainer, Pulse Spin Award, Fitness Kids Award

Display

Type

Year

9 items found 1 2 Next > Last >>

Popular Fitness Myths

- 2 comments

Home

Author: Sarah Jane Hunter

20/05/09

Here are some popular fitness myths you may have heard and what I hear daily when teaching in fitness classes: Muscle turns into fat when you stop exercising Muscle and fat are completely different body tissue, it is impossible for one to become the other. It is definitely true to say that if you stop exercising you will gain fat, but this is because your muscle decreases in size if they are not challenged. With less muscle, your body is less efficient at burning energy, so you are more likely t...

15 Suggestions to a Healthy Menopause Diet

- 0 comments

Fun Non-Gym

Author: Sarah Jane Hunter

18/03/09

Here are some suggestions that will help your Menopause Diet. 1. Boost your daily intake of fruits. 2. Choose melons, bananas and citrus fruits like oranges and lemons, which are high in potassium. 3. Potassium rich foods help balance sodium and water retention. Also include some dried fruit like apricots and figs. 4. Boost your daily intake of vegetables (inc. salad) Choose in particular, yam, dark leafy vegetables like kale, collard greens, spinach, pak choi, broccoli and cabbage, as well as p...

Energise those winter months

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Fun Non-Gym

Author: Sarah Jane Hunter

16/02/09

Not everyone enjoys the winter months. Long dark evening make it difficult to get out in the fresh air, wind and weather encourages you to stay indoors, low temperatures turn you to comfort foods and the combination of central heating and frosty outdoors can make your skin dry and tight. But it doesn't have to be like that! Here are some ways to energise the winter months so you look and feel great. Winter-proof your skin Stay hydrated by drinking lots of water and moisturising really well. Eat ...

Back Pain Advice

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Fun Non-Gym

Author: Sarah Jane Hunter

10/02/09

Statistics show that 2 in 3 of us have back pain at any one time and 80% of us will experience back pain during our lifetime. Most back pain is caused by a disc problem. ANATOMY OF THE SPINE The spine consists of 24 bones called vertebrae which sit on top of one another to form a column. Each vertebra has a cylindrical body in front with a wishbone-like structure sticking out behind forming the knobbly bits that can be felt down the backbone. Cradled within the arms of the wishbone is the spinal...

Ways to Speed Up Your Metabolism

- 6 comments

PT Secrets

Author: Sarah Jane Hunter

09/02/09

The answer lies in your metabolism, that little engine in your body that burns calories all day, every day. Because of genetics, some women burn fat faster than others. But age, weight, diet and exercise habits also play a role. s women age, their metabolisms slow down, mainly because they are losing five or six pounds of muscle each decade starting in the mid-20s. Which basically translates to you may be burning 100 fewer calories a day at 35 than at 25. But there are easy things you can do to ...

9 items found 1 2 Next > Last >>