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20 Feb 2009 by Peta Heskell
"Sticks and Stones may hurt my bones but words will do no harm." Balderdash! Words are infinitely more powerful than sticks and stones. You can use words to hurt or you can use them to heal Words are neurotransmitters which generate very powerful reactions and sometimes long term affect in the people at whom they are directed. And when we learn to use words with exquisite....
4 Feb 2009 by Alba Feely
There is something that all of us do everyday which turned into a bit of an exercise session can help you get fit and lose weight. It is walking… when I was training to be a Personal Trainer, a walking module was actually part of my course and I’ll be honest - I used to think that unless you ran for at least an hour you would not really be getting a good workout but boy was I wrong!! ....
2 items found