5 items found
10 Jun 2009 by Danielle Collins
We all know stress can have devastating effects on our body. However, have you ever thought how stress may be affecting your face? On an internal level, stress can affect the natural production of the plumping agents collagen and elastin in the face. Stress can also be a contributor to dehydration, poor circulation and the ability to remove toxins from the skin. However, research shows that....
26 Feb 2009 by Jennifer Louden
Long time amazingly intelligent and even more resourceful Helga sent me this story yesterday - I had to share it with you! From Helga: Tried hard to arrange to get to your most recent retreat, but couldn't get kid-care on short notice. Guess it wasn't meant to be. I know it'll happen when the time is right. Meanwhile, I had a different kind of retreat. Knowing how much I wanted to go to your....
24 Feb 2009 by Julia McVey
Never over-commit – much better to under-commit to ensure you always deliver Get in tune with your body and identify how stress manifests itself – when you feel the first signs do something that will relax you. The top three stress busters are music, laughter and exercise Remember you need time for yourself and plan to do at least one relaxing activity per week. If you think you....
18 Feb 2009 by Jennifer Louden
I recently spent four days alone in a rustic cabin on a bluff on the wild Washington coast. I worked on my novel, read, napped, did yoga, ate huge salads, sat in the sunshine, and watched eagles eat crab scavenged from the ocean’s edge. It was one of the most truly restful retreats I’ve ever savored. It wasn’t so long ago, however, that I would have taken this time to rest but instead....
29 Jan 2009 by Kerry Hailes
It’s a question that starts off a ranting in your head… “What do I want? Is it what I want or what my mother, lover, brother wants’? I know what I don’t want that’s for sure…” and many more! This short article is to make things a little easier for you as I am going to guide you through the process – are you ready? For the purpose of our session I need you to agree to....
5 items found