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7 Aug 2009 by Ali Campbell
Getting going part 2… please do not read this till next week or after you are comfortable with the ideas in part 1… Drink! An odd one when we’re talking about weight loss but drinking plenty of water will definitely help you lose weight, (caffeine and booze don’t count though) your body burns fat much better when well hydrated, as well as making your muscles look full and tight, it’s....
26 Mar 2009 by Jennifer Louden
How often do we sit waiting for inspiration? We sit and stew and ponder and pout. We think it's all about the mind and how it tie ideas to inspiration, yet, the experience of inspiration is first physical. What is your calling card of inspiration? Goose bumps? Chills? A burst of energy? The urge to dance? Suddenly feeling rather randy? What if, rather than believing....
16 Feb 2009 by Ali Campbell
When I first began to explore the idea, of letting go of struggle it felt a little alien to me. The person I was working with was trying to convince me that I could have what I wanted without having to struggle for it. Now that went against my entire upbringing and experience. ‘If something’s worth having, it’s worth striving for right?’ Of course you need to struggle - what’s the....
29 Jan 2009 by Alba Feely
Are you often completely put off starting a healthy eating and exercise regime in order to lose weight and get healthy because it seems like such a huge mountain to climb and you don’t know where to start? Here are a few ideas you can use to get you started. Set out some realistic goals i.e. How much weight you’d like to lose and by when (taking into account that loosing 1-2 lbs a week is....
28 Jan 2009 by Jennifer Louden
It’s mid-afternoon and I’m feeling the itch to move my body, but instead I return phone calls, wipe the kitchen counter, sort my daughter Lilly’s school papers. I haven’t really moved in almost two weeks, at least in any meaningful way, and I’m in “the box,” a place of parched fear, scratchy overanalyzing, and tart self-judgment. I find myself here about five or six times a year,....
5 items found