18 Sep 2010 by Angela Butler
Are you already dreading the fact that the festive season is approaching rapidly? Walking into shops the other day and reeling in horror at the sight of Christmas cards, chocolates, food, even mince pies, and turkey (oh yes, it's true, in September!),I found myself suddenly becoming rather excited at the prospect of two things: Stocking up on boxes of chocolate, telling myself that I am....
21 May 2010 by Angela Butler
The Little Guide to the Inner Goddess at large!
In my article 'Meet your Inner Goddess', I look at how we all have within us, an Inner Goddess, and when we acknowledge her presence and live each day with her as our best ali, life changes in an instant. The kick ass Vixen knows that it simply does not matter what life throws at her, because her IG will rise to the challenge. Her....
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23 Nov 2009 by Danielle Collins
How to look slimmer in minutes Wouldn’t it be great if we could have that extra bit of help to look and feel the way we really want to? We all know that a healthy diet, exercise and feeling positive are the ways to achieving the body we dream of. However, wouldn’t it be nice to have that extra bit of help? Wouldn’t it be fantastic to look like we have dropped a dress size within....
27 Oct 2009 by Ali Campbell
Now that you have hold of your very own copy of The Slim Girls Box of Secrets you will hopefully be enjoying exploring it, reading the book and using the Slim Girls Key Secret CD. Making use of the articles and forums on the website is also a great way to keep your progress up! I've really enjoyed interacting with some of you in the forums and hearing about your success and helping with....
18 Aug 2009 by Ali Campbell
Now that you have hold of your very own copy of The Slim Girls Box of Secrets you will hopefully be enjoying exploring it, reading the book and using the Slim Girls Key Secret CD. Making use of the articles and forums on the website is also a great way to keep your progress up! I've really enjoyed interacting with some of you in the forums and hearing about your success and helping with....
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7 Aug 2009 by Ali Campbell
Getting going part 2… please do not read this till next week or after you are comfortable with the ideas in part 1… Drink! An odd one when we’re talking about weight loss but drinking plenty of water will definitely help you lose weight, (caffeine and booze don’t count though) your body burns fat much better when well hydrated, as well as making your muscles look full and tight, it’s....
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3 Aug 2009 by Ali Campbell
Getting going – the easy way. I know there is a lot in the box and that’s because I really wanted to give you all you need to lose weight and enjoy being slimmer, happier and healthier. You really do have all you need but most of the questions I get asked are about where you should start. There is so much good stuff in the box that it can feel a little overwhelming, so, here’s the quick....
10 Jun 2009 by Danielle Collins
We all know stress can have devastating effects on our body. However, have you ever thought how stress may be affecting your face? On an internal level, stress can affect the natural production of the plumping agents collagen and elastin in the face. Stress can also be a contributor to dehydration, poor circulation and the ability to remove toxins from the skin. However, research shows that....
20 May 2009 by Ali Campbell
Wow what a difference a few inches make, well at least in some sections of the media… unless you’ve been buried under a mountain of snow you’ll have read the debate in the gossip mags on the lovely Jessica Simpson and her recent weight gain. It’s front page news… I think the world’s gone mad! It’s been an up and down month all round on the celeb scene, Jessica Simpson and Kelly....
22 Apr 2009 by Carole McAlister
This is the time around and after the end of your periods. Strictly speaking the menopause is after the last menstrual period. This is usually around the age of 51. Changes can start to take place many years in advance of this, and women can start to notice more erratic cycles and heavier bleeding in their late 40s. This is due to hormone changes resulting in a dramatic reduction of oestrogen....
1 Apr 2009 by Ali Campbell
Ali and the fat jeans… Now you’ll have to excuse me if I got a little confused this week… There I was sitting at my desk with the radio on for company, writing and editing articles for the web site when I caught the tail end of a news headline, something about ‘Ali, a revolutionary new weight loss product’ Wow I thought the PR people are really doing well! (they are and you’ll....
26 Mar 2009 by Colin McKeand
It has been a long and challenging winter, but take heart, because Spring is just around the corner. The days are getting longer and warmer, and for many people the health resolutions they set at New Year are a distant memory. It is a great time therefore to do a whole re-evaluation of your health and lifestyle goals. Changes in your everyday habits can be critical, especially if a....
19 Mar 2009 by Chantelle Znideric
There are a million and one things to think about when planning for your big day but the most exciting, and of course the most important is finding the perfect wedding dress! Whether your wedding is 6 months away or even if you’ve just set the date for two years time, there’s no time like the present to start planning your fabulous look for the big day. Before you know it the....
19 Mar 2009 by Nicky Hambleton-Jones
A spot of retail therapy can burn over 200 calories an hour (as if you needed an excuse) but make sure you get it right with Nicky Hambleton-Jones and her NHJ Style Team's top ten tips for productive shopping... Make a list of exactly what you're looking for and stick to it. Shops are designed to tempt you into buying what you don't need. Wear comfortable shoes, but if you're looking for....
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9 Mar 2009 by Jennifer Louden
The most common rut many of us find ourselves stuck in: We stay busy 24/7 because being busy equals not being selfish -- we're doing our jobs, taking care of our kids, helping in the community. We're being good -- or so we tell ourselves. In truth, being busy 24/7 is incredibly selfish and lazy. Why? Because it depletes us, increases the noise in our heads, exhausts our bodies, and very....