2 items found
2 Feb 2009 by Alba Feely
Skipping meals could actually mean that you are slowing down your metabolism. When this happens it makes losing weight and toning up very difficult. If your calorie intake is too low not only will you lack energy but your body will end up holding onto fat instead of letting it go!! I have so many clients that say to me "but I hardly eat anything" and "I....
2 Feb 2009 by Sarah Jane Hunter
Gravity may get the best of you but a few simple exercises done every other day can keep your pectoral muscles firm and toned and your breasts above your belly button. While exercise do not increase the size of your breasts, the use of weights can strengthen the underlying muscles. Pec Press: Using three- to five-pound weights, lie on your back, with knees bent. With your arms outstretched to....
2 items found