5 items found
22 Apr 2009 by Carole McAlister
This is the time around and after the end of your periods. Strictly speaking the menopause is after the last menstrual period. This is usually around the age of 51. Changes can start to take place many years in advance of this, and women can start to notice more erratic cycles and heavier bleeding in their late 40s. This is due to hormone changes resulting in a dramatic reduction of oestrogen....
22 Apr 2009 by Carole McAlister
Osteoporosis is a common health problem in this country. As many as 1 in 2 women over the age of 50 will have osteoporosis. A sedentary lifestyle with a lack of weight-bearing exercise is a risk factor. Osteoporosis results in bones becoming less dense and more “honeycombed”. The bones are therefore more easily broken, especially if you have an injury such as a fall. Oestrogen is a....
9 Mar 2009 by Nicky Hambleton-Jones
With greater self-knowledge, better skincare, regular exercise and a balanced diet; there’s no reason why women shouldn’t remain healthy and look stunning and sexy as they grow older. Celebrities such as Helen Mirren, Susan Sarandon and Felicity Kendal are just a few famous examples of how to age well. A regular overhaul of wardrobe, hairstyle and colour and make-up will make....
2 Mar 2009 by Jennifer Louden
When something feels "difficult" or "hard," that is not a signal you should not proceed or that you are not "living on purpose" or any other new age nonsense. I've had so many clients and retreat participants stay stuck for years because they thought they shouldn't do their business or creative ideas because it didn't always feel easy or "in flow." Instead of deciding a lack of ease is an....
1 Feb 2009 by Nicky Hambleton-Jones
There are ten basic essentials that Nicky Hambleton-Jones and the NHJ Style Team believe every woman should have in her wardrobe. Remember the capsule is the heart or core of your wardrobe, which you can add to each season to create a new look. Each item is versatile and can be mixed and matched within the capsule as well as with other items in your wardrobe. You can subtly adapt and add....
5 items found