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9 Mar 2009 by Jennifer Louden
A friend takes me to an opera. I don't like opera. I go because I like her. Sitting in the darkness, voices entwine my heart, something breaks free in my belly and careens out, showering my body in goose bumps. A new me opens because of what is happening up on that stage. But Sam I am, I don't like opera. Not in the dark, not in a train, not in the rain. Here is what I believe: Life is an....
9 Mar 2009 by Nicky Hambleton-Jones
With greater self-knowledge, better skincare, regular exercise and a balanced diet; there’s no reason why women shouldn’t remain healthy and look stunning and sexy as they grow older. Celebrities such as Helen Mirren, Susan Sarandon and Felicity Kendal are just a few famous examples of how to age well. A regular overhaul of wardrobe, hairstyle and colour and make-up will make....
3 Feb 2009 by Kerry Hales
This is the one thing, when properly implemented, that has the potential to change your life for the better each and every day. It is simple, simple, simple and yet so impactful. Are you ready for some easy win changes? Here is an easy way for you to understand how easily you can be impacted by someone else – with or without your permission. I’m sure you have been to a fabulous party....
28 Jan 2009 by Peta Heskell
Many respected forms of therapy are based on the theory that your body is a map of your emotions.. Alexander Lowen, one of the creators of bioenergetics, says: ‘Bioenergetics is a therapeutic technique to help a person get back together with his body and to help him enjoy, to the fullest degree possible, the life of the body.’ Do you remember being told as a kid not to make faces because....
28 Jan 2009 by Ali Campbell
How often do you change your lion? This summer, which was supposed to be a quiet one to let me recharge my batteries has turned out to be one of the busiest periods ever for my private practice. Then, right in the middle of it I was offered the chance to work in the middle east at very short notice. It was a wonderful opportunity and my heart jumped at the chance even if my body wasn’t so....
28 Jan 2009 by Jennifer Louden
It’s mid-afternoon and I’m feeling the itch to move my body, but instead I return phone calls, wipe the kitchen counter, sort my daughter Lilly’s school papers. I haven’t really moved in almost two weeks, at least in any meaningful way, and I’m in “the box,” a place of parched fear, scratchy overanalyzing, and tart self-judgment. I find myself here about five or six times a year,....
6 items found