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12 Feb 2009 by Alba Feely
Question Why am I not losing weight? Answer Have you started an exercise regime and are eating a well balanced diet but still not losing any weight? Here are a few suggestions as to why not: Are you getting enough sleep? Are you drinking enough water? Are you missing breakfast? – Eat breakfast every day. People who eat breakfast tend to consume fewer total calories overall during the day....
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9 Feb 2009 by Sarah Jane Hunter
The answer lies in your metabolism, that little engine in your body that burns calories all day, every day. Because of genetics, some women burn fat faster than others. But age, weight, diet and exercise habits also play a role. s women age, their metabolisms slow down, mainly because they are losing five or six pounds of muscle each decade starting in the mid-20s. Which basically translates....
3 Feb 2009 by Alba Feely
Eating plenty of protein will help to control your appetite - it’s that element in a meal that leaves you with that satisfied feeling. It is essential for building lean muscle and lean muscle in turn increases your metabolism. A fist-sized portion is a good indicator of the amount of protein required. Good sources of protein are lentils, beans, chicken, turkey, fish or lean beef.
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