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9 Mar 2009 by Jennifer Louden
The most common rut many of us find ourselves stuck in: We stay busy 24/7 because being busy equals not being selfish -- we're doing our jobs, taking care of our kids, helping in the community. We're being good -- or so we tell ourselves. In truth, being busy 24/7 is incredibly selfish and lazy. Why? Because it depletes us, increases the noise in our heads, exhausts our bodies, and very....
26 Feb 2009 by Colin McKeand
In 400 B.C. Hippocrates the father of medicine said, “Let food be your medicine and medicine be your food.” The wisdom of Hippocrates words takes on more importance than ever as we discover the potent, health-giving substances of super foods. Here’s a list of some of these foods that should always be in your kitchen. Apples — more vitamin C than an orange and full of....
17 Feb 2009 by Jennifer Louden
Q: What do a blue screen, bits of yam, blindness, and poop have to do with one another? A: Read on to discover. I've been practicing Eckhart Tolle's advice this week. Whenever I am resisting a moment- from a subtle resistance like "I wish that person would drive faster" to "I wish my body worked better in this yoga pose" to the more vehement "I wish my Dad were here NOW," I've repeated....
4 Feb 2009 by Alba Feely
Ladies – no matter how hard you try, it just might not be possible to look like your favourite celeb. The reason for this is that we all have different body shapes. The key is to make the most of your shape and choosing the right exercise programme depending on your shape. Women’s body shapes tend to fall into the following categories: To help you decide which body type you are closest to,....
2 Feb 2009 by Sarah Jane Hunter
What does exercise do for menopause? Exercise cannot prevent menopausal symptoms, but it can decrease the frequency and severity of some symptoms. They include hot flashes, night sweats, insomnia, headache, lethargy and fatigue, irritability, anxiety, and depression. In general, we encourage all women from before menopause to postmenopause to begin and stick with an exercise program. Why do....
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30 Jan 2009 by Nicky Hambleton-Jones
Women come in all shapes and sizes and by wearing clothes to suit your bodyshape everyone can dress to impress! Don’t make yourself uncomfortable but always accentuate your best assets. So what if you’re not a size eight - use clothes to draw attention to the bits of your body you’re proud of. Here are some top tips from Nicky Hambleton-Jones and the NHJ Style Team on how… If....
6 items found