14 items found
- 8 comments
3 Aug 2009 by Ali Campbell
Getting going – the easy way. I know there is a lot in the box and that’s because I really wanted to give you all you need to lose weight and enjoy being slimmer, happier and healthier. You really do have all you need but most of the questions I get asked are about where you should start. There is so much good stuff in the box that it can feel a little overwhelming, so, here’s the quick....
10 Jun 2009 by Danielle Collins
We all know stress can have devastating effects on our body. However, have you ever thought how stress may be affecting your face? On an internal level, stress can affect the natural production of the plumping agents collagen and elastin in the face. Stress can also be a contributor to dehydration, poor circulation and the ability to remove toxins from the skin. However, research shows that....
- 1 comments
30 Mar 2009 by Jennifer Louden
I am a glutton. It's the passion of us 7's on the Enneagram (also perhaps Scanners or Renaissance Souls?). It may not be about food (although that fits for me) but a glutton for anything -- experience, doing, seeing, touching, hearing, learning, etc.. I can feel like a giant mouth searching for things to CONSUME. Which can be really, really fun, if I keep coming back to the place of "Nothing....
4 Mar 2009 by Peta Heskell
In time it’ll seem less painful. Everyone goes through it. You’ll grow out of it. Oh yeah! If you’ve ever had your heart torn out and thrown on the floor, you’ll remember how empty those phrases sounded at the time. You might know it’s true, but you don’t really believe it because of how you feel at the time. Relax because I’m not going to give you nice....
20 Feb 2009 by Peta Heskell
"Sticks and Stones may hurt my bones but words will do no harm." Balderdash! Words are infinitely more powerful than sticks and stones. You can use words to hurt or you can use them to heal Words are neurotransmitters which generate very powerful reactions and sometimes long term affect in the people at whom they are directed. And when we learn to use words with exquisite....
16 Feb 2009 by Peta Heskell
You can’t be a great communicator without being a great people reader. Attractive communicators are super-detectives of human signals. They’re alert to every little shift. So, how open are you to what’s going on? Many of us have developed a kind of protective bubble that keeps the world out. If you live in a busy city you will know the unnerving feeling of scurrying down a quiet....
11 Feb 2009 by Annie Ashdown
Procrastination is a thief of time... We cannot manage time but we can manage how we direct our attention and one of the crucial gateways to success is clarity. Do you feel on top of what and who you allow into your day? Do you let people and places choose you, and then feel obligated to run with them, or do you prioritise your schedule, allowing time and energy for the unexpected?....
- 1 comments
9 Feb 2009 by Jennifer Louden
It’s 9 a.m. I’m back from dropping off my daughter at school, and it’s time to work on My Novel, the one that I’ve talked about writing for years and have actually been working on for four. I’m so committed to writing this opus, I’ve downscaled my life, shrunk my coaching practice, and stopped saying yes to many outside commitments. But by 9:30, I’ve already checked my e-mail....
1 Feb 2009 by Peta Heskell
When we like someone and we are interested in them, after we spend time with them we need to process it. Sometimes we talk to our friends and analyse what’s going on. And sometimes we write in a diary. And sometimes we just let it go round and round in our head. And it can get muddled up. Some things can become more important than they need to be. Keeping a mental....
1 Feb 2009 by Peta Heskell
Are you strategically attracting what is perfect for you or are you a zap-happy attraction magnet? Every day you draw things into your life as a direct result of the concentrated thoughts, wishes and ideas that you come up with. The more you think the thoughts and wish the wishes, the more the ‘system’ conspires to make them happen. And sometimes you attract things....
29 Jan 2009 by Ali Campbell
One of the most common reasons people give for not being able to lose weight is that they simply don’t have time to do all the things that they're supposed to do. Now you might be a bit like that and I know that your day normally starts off with good intentions. You know, you have your plan and that works right up until you get out of bed. Then the other things kick in, the kids....
28 Jan 2009 by Peta Heskell
Many respected forms of therapy are based on the theory that your body is a map of your emotions.. Alexander Lowen, one of the creators of bioenergetics, says: ‘Bioenergetics is a therapeutic technique to help a person get back together with his body and to help him enjoy, to the fullest degree possible, the life of the body.’ Do you remember being told as a kid not to make faces because....
28 Jan 2009 by Jennifer Louden
It’s mid-afternoon and I’m feeling the itch to move my body, but instead I return phone calls, wipe the kitchen counter, sort my daughter Lilly’s school papers. I haven’t really moved in almost two weeks, at least in any meaningful way, and I’m in “the box,” a place of parched fear, scratchy overanalyzing, and tart self-judgment. I find myself here about five or six times a year,....
27 Jan 2009 by Alicia Eaton
More and more people nowadays are recognising the benefits of using hypnotherapy and NLP (Neuro-Linguistic Programming) to overcome day-to-day problems such as smoking, weight issues, stress and anxiety. What is not so well known, is that these same techniques can be used very safely and effectively with children to help them overcome a variety of problems such as phobias, exam stress,....
14 items found