6 items found
3 Feb 2009 by Alba Feely
How do celebrities keep in shape? We all have celebrities that we think look fab and that we would love to look like – sometimes it might even just be you’d love to have their shoulder or legs ….so I have been investigating how some celebrities with realistic, curvy and toned figures keep in shape to see if we can use some of their tips …. Amanda Lamb, 34 –TV Presenter....
2 Feb 2009 by Sarah Jane Hunter
Exercise during pregnancy is ideal for women at low risk, who were already exercising before pregnancy, but it is not a time to start if previously no exercise was taken. During pregnancy you should be aiming to maintain rather than improve your fitness, which in practice means reducing your exercise intensity and volume to a level lower than before. This will not lead to a decrease in fitness....
29 Jan 2009 by Peta Heskell
Communication is like a game of chess – you have to be aware of the potential moves and the effect they can have not just on the moment, but on the entire game. Each move you make will influence the move the other person makes and vice versa. If you make the first move, you are showing them the way and opening the channels. The opening moves of any communication are vital. Get them right and....
29 Jan 2009 by Julia McVey
One of the biggest challenges women face is returning to work after a break to learn the new role of being a parent. You are just about there and have learnt the art of multi tasking at a level you had never thought was possible when a letter drops through the letter box asking when you are coming back to work. This may be something that horrifies you or delights you and one thing is sure you....
28 Jan 2009 by Peta Heskell
Many respected forms of therapy are based on the theory that your body is a map of your emotions.. Alexander Lowen, one of the creators of bioenergetics, says: ‘Bioenergetics is a therapeutic technique to help a person get back together with his body and to help him enjoy, to the fullest degree possible, the life of the body.’ Do you remember being told as a kid not to make faces because....
28 Jan 2009 by Chantelle Znideric
Over the past twelve months there’s been a dramatic increase in the amount of professional females seeking the assistance of a personal stylist like myself to revamp their style in the workplace. Interestingly enough a large proportion of these ladies have been female lawyers and IT executives! “So why is this?” I hear you ask … Well if the truth be known there are a number of reasons.....
6 items found