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9 Feb 2009 by Jennifer Louden
It’s 9 a.m. I’m back from dropping off my daughter at school, and it’s time to work on My Novel, the one that I’ve talked about writing for years and have actually been working on for four. I’m so committed to writing this opus, I’ve downscaled my life, shrunk my coaching practice, and stopped saying yes to many outside commitments. But by 9:30, I’ve already checked my e-mail....
3 Feb 2009 by Alba Feely
By eating a huge amount after exercising of either healthy food or unhealthy food can mean that you undo all your hard work. Of course eat healthily but eat moderate portions as eating extra large portions of healthy food is as detrimental as eating unhealthy food. It has been found that those who skip breakfast end up eating more calories throughout the day. They will either end up....
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