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I read the most beautiful poem in LIFE IS A VERB by Patti Digh last night. I love this book - Patti has taken what could be a hackneyed subject--how would you live if you had 37 days left? - and made it sing through her deep heart and generously wonderful writing. The poem lost and found which is: we have to accept being lost before we even think about being found and we have to accept that....


I always preach this to retreat pilgrims and I remind coaching clients- beginnings are always slower than middles and most certainly than ends.  Beginnings can be dangerous, feel crafty, shift under your feet. We must never compare our output or clarity or mood during beginnings with what we remember about finishing our last project or about the pleasure that can come from the middle,....


Healthy  ⁄  Happiness

As we flew low over the Scottish highlands, our little plane being buffeted by the wind and thermal air currents, I couldn’t help but wonder if this was what some people felt like in their lives… Continually being blown off course and fighting to make any progress in the right direction. This flight was the culmination of a period of great flux and change in my own life and a scenic flight....


For many, setting goals is a very daunting task and perhaps this is why after a short period all our good intentions are forgotten. No matter what you want to achieve in your business, career or personal life, the best place to start is at the end. This seems crazy, but by starting at the desired outcome and working backwards you will be able to trace the steps you need to take to achieve your....


We all have different strategies for doing things.  Being aware of someone’s strategies means that you are prepared for how they might react to things and you understand why they react the way they do. It also means that you can use these strategies to communicate more harmoniously.  Meanwhile, here’s some ways people have of behaving that you might notice now that you’re aware of....


Firstly, it is important to stress that coaching is not counselling, nor is it therapy. Coaching is about getting results. The results you want to achieve will be one of the key drivers in the selection of a coach. There are many coaches out there and they all have different core strengths and it is certainly not the case that one size fits all. Ask yourself this, if you wanted to decorate....


You are in a mood right now. What mood is it? Check in with yourself. Moods prime us for certain actions and not others. Resignation and resentment are moods that point us toward giving up, blaming, slumped shoulders and limited options. Gratitude is a mood that points us toward softening, opening our eyes wide, and beginning to wonder with curiosity and love what we can create to give back,....


7 items found
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