4 items found
3 Feb 2009 by Alba Feely
Fats can be classed as either good or bad. Bad fats are the ones found in hard cheese, cakes, chocolate, ready meals and pastries. Good fats are the ones found in oily fish, nuts, seeds and olive oil and have so many benefits to your health such help to give you glowing skin, help lubricate your joints, hormone function, boost your metabolism and lower cholesterol. Good fats also help to....
3 Feb 2009 by Alba Feely
Question Which fats are my friend? Answer Fats that are found in hard cheeses, cakes, chocolates are the ones that are bad and you should try to eat less of. Fats that can be found in oily fish, nuts, seeds and olive oil are the good ones and actually help burn body fat.
30 Jan 2009 by Ali Campbell
Breakfast is the most important meal of the day, or so we’re told. I’m not convinced; I rarely eat breakfast, well not at breakfast time anyway. I prefer to get up, wake up and then eat when I get hungry which is normally about ten(ish)… I guess I didn’t even realize that I had a strategy for this until people kept telling me I’ve been doing it all wrong… but it’s the way....
29 Jan 2009 by Alba Feely
Before exercising your body needs energy to enable you to put a really good effort into your workout. Keep your snack light before exercising as a big meal will make you feel tired and sluggish. After exercising your body needs nutrition to begin recovering and replenishing. Here are some example of what you should and shouldn't eat to really boost the benefits of your workout. Good stuff....
4 items found