7 items found
22 Apr 2009 by Carole McAlister
This is the time around and after the end of your periods. Strictly speaking the menopause is after the last menstrual period. This is usually around the age of 51. Changes can start to take place many years in advance of this, and women can start to notice more erratic cycles and heavier bleeding in their late 40s. This is due to hormone changes resulting in a dramatic reduction of oestrogen....
9 Mar 2009 by Nicky Hambleton-Jones
With greater self-knowledge, better skincare, regular exercise and a balanced diet; there’s no reason why women shouldn’t remain healthy and look stunning and sexy as they grow older. Celebrities such as Helen Mirren, Susan Sarandon and Felicity Kendal are just a few famous examples of how to age well. A regular overhaul of wardrobe, hairstyle and colour and make-up will make....
26 Feb 2009 by Colin McKeand
In 400 B.C. Hippocrates the father of medicine said, “Let food be your medicine and medicine be your food.” The wisdom of Hippocrates words takes on more importance than ever as we discover the potent, health-giving substances of super foods. Here’s a list of some of these foods that should always be in your kitchen. Apples — more vitamin C than an orange and full of....
14 Feb 2009 by Jennifer Louden
I stand by the bedroom door, warily eyeing the pile of books and magazines by my bed. Has it grown? I believe so. I'm not sure I can even get into the bed anymore. I move closer, pull out a sticky collection of mini-books. Just as I suspected! The books are breeding with the magazines, producing sound bites I will be forced to read. I quickly back away. That's okay, I'll simply go outside to....
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9 Feb 2009 by Jennifer Louden
It’s 9 a.m. I’m back from dropping off my daughter at school, and it’s time to work on My Novel, the one that I’ve talked about writing for years and have actually been working on for four. I’m so committed to writing this opus, I’ve downscaled my life, shrunk my coaching practice, and stopped saying yes to many outside commitments. But by 9:30, I’ve already checked my e-mail....
7 Feb 2009 by Jennifer Louden
About the whole law of attraction stuff? Whether it's Abraham stuff or Think and Grow Rich by Napoleon Hill or now The Secret? It's that, in me, it encourages my small self to rule the show. I find myself attracted to these ideas (pardon the small pun) but then my scritchy, controlling, to-do list, hurry up and gulp the world self gets all stoked. It rubs it's little lovely hands together and....
28 Jan 2009 by Ali Campbell
One of my favorite books ever is Lance Armstrong’s auto biography ‘it’s not about the bike’ It tracks is journey from tour de France winner and cycling super star through his battle with cancer and on to tour de France winner and all round global icon… When I first read it a few years ago I could not put it down… It’s not about the bike, it’s about Armstrong, it’s about his....
7 items found