9 items found
- 8 comments
3 Aug 2009 by Ali Campbell
Getting going – the easy way. I know there is a lot in the box and that’s because I really wanted to give you all you need to lose weight and enjoy being slimmer, happier and healthier. You really do have all you need but most of the questions I get asked are about where you should start. There is so much good stuff in the box that it can feel a little overwhelming, so, here’s the quick....
11 Mar 2009 by Jennifer Louden
That's really the question we're all trying to answer, isn't it? Personally. Globally. In our daily choices. In our search for work that fits us. In our efforts for grow our businesses in sustainable ways. Another way of asking this question is, "How can I live in a way that doesn't continually deplete me?" Perhaps a less positive take but it works better for me because it's more....
11 Feb 2009 by Jennifer Louden
You are in a mood right now. What mood is it? Check in with yourself. Moods prime us for certain actions and not others. Resignation and resentment are moods that point us toward giving up, blaming, slumped shoulders and limited options. Gratitude is a mood that points us toward softening, opening our eyes wide, and beginning to wonder with curiosity and love what we can create to give back,....
7 Feb 2009 by Ali Campbell
Just because you’ve been doing something one way for a while doesn’t make it right, right? Well that’s probably SO true when it comes to you and your priorities. I know that, like most of us, you are busy running around looking after everyone else, friends, family, kids, husbands… but what about you? How long do you give yourself in any day? Ok, right now I’d like you to find....
5 Feb 2009 by Ali Campbell
Now, I’m guessing that the immediate answer that came up was something along the lines of ‘ when I became an adult’ or ‘ when I moved out of home’ or even ‘when I left him the controlling B*****d’ Hmm maybe not? Ok you get my point. No matter who you are I’m sure you had a quick answer to my question… you did right? Ok, let me ask it another way. ‘When did you stop....
2 Feb 2009 by Sarah Jane Hunter
Exercise during pregnancy is ideal for women at low risk, who were already exercising before pregnancy, but it is not a time to start if previously no exercise was taken. During pregnancy you should be aiming to maintain rather than improve your fitness, which in practice means reducing your exercise intensity and volume to a level lower than before. This will not lead to a decrease in fitness....
30 Jan 2009 by Ali Campbell
Breakfast is the most important meal of the day, or so we’re told. I’m not convinced; I rarely eat breakfast, well not at breakfast time anyway. I prefer to get up, wake up and then eat when I get hungry which is normally about ten(ish)… I guess I didn’t even realize that I had a strategy for this until people kept telling me I’ve been doing it all wrong… but it’s the way....
28 Jan 2009 by Julia McVey
Nearly every client I speak to, regardless of whether it is an individual or a large company, tells me they need to change something. This could be anything from an executive looking for work life balance or a large organisation looking to retain their talent. My answer is always the same - " what would you like to happen ", then " how are you going to do this "? This is when things....
27 Jan 2009 by Alicia Eaton
More and more people nowadays are recognising the benefits of using hypnotherapy and NLP (Neuro-Linguistic Programming) to overcome day-to-day problems such as smoking, weight issues, stress and anxiety. What is not so well known, is that these same techniques can be used very safely and effectively with children to help them overcome a variety of problems such as phobias, exam stress,....
9 items found