6 items found
- 3 comments
7 Aug 2009 by Ali Campbell
Getting going part 2… please do not read this till next week or after you are comfortable with the ideas in part 1… Drink! An odd one when we’re talking about weight loss but drinking plenty of water will definitely help you lose weight, (caffeine and booze don’t count though) your body burns fat much better when well hydrated, as well as making your muscles look full and tight, it’s....
12 Feb 2009 by Julia McVey
Firstly, it is important to stress that coaching is not counselling, nor is it therapy. Coaching is about getting results. The results you want to achieve will be one of the key drivers in the selection of a coach. There are many coaches out there and they all have different core strengths and it is certainly not the case that one size fits all. Ask yourself this, if you wanted to decorate....
3 Feb 2009 by Alba Feely
There is one really easy way to burn some extra calories and I promise you will have fun doing it. Incorporate a Swiss Ball into your workouts, they are very cheap to buy and you will be working all your core muscles when using one (and that means burning more calories!!). You can create a whole body workout with a swiss ball in your own home. Start with some of the basic exercises and when....
3 Feb 2009 by Alba Feely
Question: How can I tone my tummy? Answer: There really is no quick fix to getting a flat, toned stomach. Eating healthily and exercising is the only way. Make sure you incorporate both cardiovascular exercise and resistance/body weight exercises. Good cardio calorie burning workouts are jogging/running, power walking and spin classes (if you like working out at the gym) and good....
1 Feb 2009 by Nicky Hambleton-Jones
There are ten basic essentials that Nicky Hambleton-Jones and the NHJ Style Team believe every woman should have in her wardrobe. Remember the capsule is the heart or core of your wardrobe, which you can add to each season to create a new look. Each item is versatile and can be mixed and matched within the capsule as well as with other items in your wardrobe. You can subtly adapt and add....
27 Jan 2009 by Julia McVey
One of the great things about coaching is that it can move you to places you have only ever dreamed of. This could be starting a business, changing profession, obtaining promotion or just having a job that you really love. We all have things that we love to do and rarely do we associate earning a living with enjoyment. Our education system matches education qualifications to career and little....
6 items found