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7 Aug 2009 by Ali Campbell
Getting going part 2… please do not read this till next week or after you are comfortable with the ideas in part 1… Drink! An odd one when we’re talking about weight loss but drinking plenty of water will definitely help you lose weight, (caffeine and booze don’t count though) your body burns fat much better when well hydrated, as well as making your muscles look full and tight, it’s....
18 Feb 2009 by Jennifer Louden
I recently spent four days alone in a rustic cabin on a bluff on the wild Washington coast. I worked on my novel, read, napped, did yoga, ate huge salads, sat in the sunshine, and watched eagles eat crab scavenged from the ocean’s edge. It was one of the most truly restful retreats I’ve ever savored. It wasn’t so long ago, however, that I would have taken this time to rest but instead....
4 Feb 2009 by Alba Feely
Ladies – no matter how hard you try, it just might not be possible to look like your favourite celeb. The reason for this is that we all have different body shapes. The key is to make the most of your shape and choosing the right exercise programme depending on your shape. Women’s body shapes tend to fall into the following categories: To help you decide which body type you are closest to,....
3 Feb 2009 by Alba Feely
By eating a huge amount after exercising of either healthy food or unhealthy food can mean that you undo all your hard work. Of course eat healthily but eat moderate portions as eating extra large portions of healthy food is as detrimental as eating unhealthy food. It has been found that those who skip breakfast end up eating more calories throughout the day. They will either end up....
28 Jan 2009 by Jennifer Louden
It’s mid-afternoon and I’m feeling the itch to move my body, but instead I return phone calls, wipe the kitchen counter, sort my daughter Lilly’s school papers. I haven’t really moved in almost two weeks, at least in any meaningful way, and I’m in “the box,” a place of parched fear, scratchy overanalyzing, and tart self-judgment. I find myself here about five or six times a year,....
5 items found