9 items found
- 8 comments
3 Aug 2009 by Ali Campbell
Getting going – the easy way. I know there is a lot in the box and that’s because I really wanted to give you all you need to lose weight and enjoy being slimmer, happier and healthier. You really do have all you need but most of the questions I get asked are about where you should start. There is so much good stuff in the box that it can feel a little overwhelming, so, here’s the quick....
- 1 comments
6 Mar 2009 by Ali Campbell
I have built my reputation on being able to get results, FAST and often when many others have tried and failed. That’s why I often travel the globe working with rock stars, celebrities, diplomats and even royalty. So what’s the key to finding the answers? Simple, ask good questions… One of the first questions I often ask my clients is ‘how do you know that?’ It doesn’t matter....
- 1 comments
7 Feb 2009 by Ali Campbell
Ok now that got your attention… and actually I’m only half joking. You see because we know it’s not about the food, it’s about your relationship with the food, I’m not going to do anything to discourage you from having a bit of cake with your coffee if that’s what you want. In fact I’m not going to make any comment at all about what you should or shouldn’t be....
7 Feb 2009 by Ali Campbell
Ok I’ll confess I pinched that line from a song – It’s a band called Linkin Park if you’re interested. But I think it’s brilliant and exactly how lots of us are in the world… The veneer that the outside world sees is very different from the real you on the inside. It’s often this imbalance that causes us more pain in the long run. How many times have you had a crap day at work,....
4 Feb 2009 by Ali Campbell
Ok, at the risk of being a little controversial I’ll cut straight to the chase… it’s not will power you need – It’s won’t power! And will power won’t work. Here’s why… There is a very powerful and very real chemical (it’s called dopamine), which is released when we see some visually attractive stimulus. (Cake, chocolate, crisps, handbags, shoes, you get the idea) and when....
3 Feb 2009 by Alba Feely
Fats can be classed as either good or bad. Bad fats are the ones found in hard cheese, cakes, chocolate, ready meals and pastries. Good fats are the ones found in oily fish, nuts, seeds and olive oil and have so many benefits to your health such help to give you glowing skin, help lubricate your joints, hormone function, boost your metabolism and lower cholesterol. Good fats also help to....
30 Jan 2009 by Ali Campbell
Breakfast is the most important meal of the day, or so we’re told. I’m not convinced; I rarely eat breakfast, well not at breakfast time anyway. I prefer to get up, wake up and then eat when I get hungry which is normally about ten(ish)… I guess I didn’t even realize that I had a strategy for this until people kept telling me I’ve been doing it all wrong… but it’s the way....
28 Jan 2009 by Ali Campbell
One of my favorite books ever is Lance Armstrong’s auto biography ‘it’s not about the bike’ It tracks is journey from tour de France winner and cycling super star through his battle with cancer and on to tour de France winner and all round global icon… When I first read it a few years ago I could not put it down… It’s not about the bike, it’s about Armstrong, it’s about his....
27 Jan 2009 by Alicia Eaton
More and more people nowadays are recognising the benefits of using hypnotherapy and NLP (Neuro-Linguistic Programming) to overcome day-to-day problems such as smoking, weight issues, stress and anxiety. What is not so well known, is that these same techniques can be used very safely and effectively with children to help them overcome a variety of problems such as phobias, exam stress,....
9 items found