18 Sep 2010 by Angela Butler
Are you already dreading the fact that the festive season is approaching rapidly? Walking into shops the other day and reeling in horror at the sight of Christmas cards, chocolates, food, even mince pies, and turkey (oh yes, it's true, in September!),I found myself suddenly becoming rather excited at the prospect of two things: Stocking up on boxes of chocolate, telling myself that I am....
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23 Nov 2009 by Danielle Collins
How to look slimmer in minutes Wouldn’t it be great if we could have that extra bit of help to look and feel the way we really want to? We all know that a healthy diet, exercise and feeling positive are the ways to achieving the body we dream of. However, wouldn’t it be nice to have that extra bit of help? Wouldn’t it be fantastic to look like we have dropped a dress size within....
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20 May 2009 by Sarah Jane Hunter
Here are some popular fitness myths you may have heard and what I hear daily when teaching in fitness classes: Muscle turns into fat when you stop exercising Muscle and fat are completely different body tissue, it is impossible for one to become the other. It is definitely true to say that if you stop exercising you will gain fat, but this is because your muscle decreases in size if they are....
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15 Apr 2009 by Chantelle Znideric
Travelling light is a fabulous idea in theory but can we really pack a basic holiday capsule wardrobe and still look stylish? Splurge out on a couple of key pieces that will see you looking stylish with ease throughout your holiday. Linen trousers are a holiday essential; they’re comfortable to wear in all climates, lightweight to pack and it doesn’t matter if they crease in transit.....
1 Apr 2009 by Patrick Swan
Patrick Swan shares his tips on the tops you should be wearing to create your most natural style...
20 Mar 2009 by Michael Neill
As global economies plunges into uncertainty, it can be difficult to remain upbeat and inspired, and all too easy to start believing the media's doom and gloom. Tonight will help to re-inspire you and show you how to be more successful 'from the inside out'. Your success is not determined by the government or the state of the economy, but by your ability to change your thinking and adopt....
9 Mar 2009 by Nicky Hambleton-Jones
With greater self-knowledge, better skincare, regular exercise and a balanced diet; there’s no reason why women shouldn’t remain healthy and look stunning and sexy as they grow older. Celebrities such as Helen Mirren, Susan Sarandon and Felicity Kendal are just a few famous examples of how to age well. A regular overhaul of wardrobe, hairstyle and colour and make-up will make....
5 Mar 2009 by Chantelle Znideric
Are you sick of the sight of your wardrobe? You know you have some beautiful clothes lurking in it somewhere but you only seem to wear a handful of outfits on a day-to-day basis – this usually equates to just 20% of the entire amount. Shocked? You should be. The good news is you are not alone so don’t get too hung up about it but a new year means a new you so why not start by de-cluttering....
5 Mar 2009 by Nicky Hambleton-Jones
Look like you have lost a stone without going on a diet with top tips on how to dress slim from Nicky Hambleton-Jones and the NHJ Style Team… Make sure the detail is on the slimmest part of your body. Whether it's texture, pattern, embellishment or the use of accessories. Always make sure you wear fitted clothes on the largest part of your body. Our instinct is to cover up under loose, baggy....
4 Mar 2009 by Peta Heskell
In time it’ll seem less painful. Everyone goes through it. You’ll grow out of it. Oh yeah! If you’ve ever had your heart torn out and thrown on the floor, you’ll remember how empty those phrases sounded at the time. You might know it’s true, but you don’t really believe it because of how you feel at the time. Relax because I’m not going to give you nice....
23 Feb 2009 by Nicky Hambleton-Jones
Want to know what to wear on a first date? Keep it simple and sophisticated. Nothing to leery or fussy that will make you feel uncomfortable or under or overdressed. Confidence is everything, so if nothing else pick your tried and tested pieces which you know pull the punches. Don’t wear anything too tight. You will end up fiddling with your outfit all night....
23 Feb 2009 by Jennifer Louden
How do we decide what to create? Out of the vastness of our imaginations, how do we land on what we articulate, bring into form, life, shape? I've never had to ask this question about my writing--I somehow instinctively learned early on to recognize what ideas had enough in them. I somehow knew how to sneak up on, lie down next to, rub up against an image or concept or feeling until I was sure....
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19 Feb 2009 by Ali Campbell
In NLP we know that success doesn’t exist. That’s not to say that you cannot be successful. It simply means that success is a nominalization, a concept not a thing. It’s an idea before the mind that only you can validate. While the trappings of success like a shiny new car, large house or beautiful family can be visible for all to see. Success is none (or all) of these things. Success....
18 Feb 2009 by Ali Campbell
Now let me explain that statement. If you see the world as a friendly place, you'll tend to notice the ways in which things work out for the best. Because you're looking for 'friendly' things to happen, you're that much more likely to find them. At times, you may even create them with your intention and actions. This ‘Law of Attraction’ has been known for centuries. What you believe and....
17 Feb 2009 by Jennifer Louden
Q: What do a blue screen, bits of yam, blindness, and poop have to do with one another? A: Read on to discover. I've been practicing Eckhart Tolle's advice this week. Whenever I am resisting a moment- from a subtle resistance like "I wish that person would drive faster" to "I wish my body worked better in this yoga pose" to the more vehement "I wish my Dad were here NOW," I've repeated....