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3 Feb 2009 by Alba Feely
Question: Help! – How do I get rid of the fat round my hips, bum and thighs. Answer: Spot reducing is very hard to achieve as the areas you want to lose fat from are usually the last place you will lose it from, but if you work your body as a whole ensuring you do a mixture of cardio and resistance exercises as well as follow a healthy balanced diet you will see results. There are....
29 Jan 2009 by Peta Heskell
Look around at people. They have different ways of moving around don’t they. Some of them can’t sit still they’re so wired and some of them are really chilled and laid back and some are inbetweenies. Their ways of moving range from slow and solid, to jumpy and light or fast and fiery and some of them have got that sexy hip sway of moving. This stuff is the language of our....
28 Jan 2009 by Ali Campbell
One of my favorite books ever is Lance Armstrong’s auto biography ‘it’s not about the bike’ It tracks is journey from tour de France winner and cycling super star through his battle with cancer and on to tour de France winner and all round global icon… When I first read it a few years ago I could not put it down… It’s not about the bike, it’s about Armstrong, it’s about his....
3 items found