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11 Mar 2009 by Jennifer Louden
That's really the question we're all trying to answer, isn't it? Personally. Globally. In our daily choices. In our search for work that fits us. In our efforts for grow our businesses in sustainable ways. Another way of asking this question is, "How can I live in a way that doesn't continually deplete me?" Perhaps a less positive take but it works better for me because it's more....
2 Feb 2009 by Sarah Jane Hunter
What does exercise do for menopause? Exercise cannot prevent menopausal symptoms, but it can decrease the frequency and severity of some symptoms. They include hot flashes, night sweats, insomnia, headache, lethargy and fatigue, irritability, anxiety, and depression. In general, we encourage all women from before menopause to postmenopause to begin and stick with an exercise program. Why do....
28 Jan 2009 by Jennifer Louden
A friend's email read: "Guess what? I wasn't depressed, I was bored.I got a part time job and I'm taking a weekend off every month for a retreat. Time away from full time motherhood, and I feel like myself again. Who knew this was what it would take?"
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