4 items found
- 2 comments
9 Feb 2009 by Sarah Jane Hunter
The answer lies in your metabolism, that little engine in your body that burns calories all day, every day. Because of genetics, some women burn fat faster than others. But age, weight, diet and exercise habits also play a role. s women age, their metabolisms slow down, mainly because they are losing five or six pounds of muscle each decade starting in the mid-20s. Which basically translates....
30 Jan 2009 by Ali Campbell
Breakfast is the most important meal of the day, or so we’re told. I’m not convinced; I rarely eat breakfast, well not at breakfast time anyway. I prefer to get up, wake up and then eat when I get hungry which is normally about ten(ish)… I guess I didn’t even realize that I had a strategy for this until people kept telling me I’ve been doing it all wrong… but it’s the way....
- 1 comments
29 Jan 2009 by Ali Campbell
Ok - Serious question. How do you see yourself? Now, just go ahead and do it now, just close your eyes and make a picture of yourself, just exactly as you are. In fact, do you know what I’d like you to do, go and stand in front of a mirror, then close your eyes and make a picture of yourself, make a picture of yourself when you're sitting watching TV, make a picture of yourself when....
28 Jan 2009 by Chantelle Znideric
Over the past twelve months there’s been a dramatic increase in the amount of professional females seeking the assistance of a personal stylist like myself to revamp their style in the workplace. Interestingly enough a large proportion of these ladies have been female lawyers and IT executives! “So why is this?” I hear you ask … Well if the truth be known there are a number of reasons.....
4 items found