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23 Nov 2009 by Danielle Collins
How to look slimmer in minutes Wouldn’t it be great if we could have that extra bit of help to look and feel the way we really want to? We all know that a healthy diet, exercise and feeling positive are the ways to achieving the body we dream of. However, wouldn’t it be nice to have that extra bit of help? Wouldn’t it be fantastic to look like we have dropped a dress size within....
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3 Aug 2009 by Ali Campbell
Getting going – the easy way. I know there is a lot in the box and that’s because I really wanted to give you all you need to lose weight and enjoy being slimmer, happier and healthier. You really do have all you need but most of the questions I get asked are about where you should start. There is so much good stuff in the box that it can feel a little overwhelming, so, here’s the quick....
10 Jun 2009 by Danielle Collins
We all know stress can have devastating effects on our body. However, have you ever thought how stress may be affecting your face? On an internal level, stress can affect the natural production of the plumping agents collagen and elastin in the face. Stress can also be a contributor to dehydration, poor circulation and the ability to remove toxins from the skin. However, research shows that....
26 Mar 2009 by Jennifer Louden
How often do we sit waiting for inspiration? We sit and stew and ponder and pout. We think it's all about the mind and how it tie ideas to inspiration, yet, the experience of inspiration is first physical. What is your calling card of inspiration? Goose bumps? Chills? A burst of energy? The urge to dance? Suddenly feeling rather randy? What if, rather than believing....
19 Mar 2009 by Chantelle Znideric
There are a million and one things to think about when planning for your big day but the most exciting, and of course the most important is finding the perfect wedding dress! Whether your wedding is 6 months away or even if you’ve just set the date for two years time, there’s no time like the present to start planning your fabulous look for the big day. Before you know it the....
4 Mar 2009 by Peta Heskell
In time it’ll seem less painful. Everyone goes through it. You’ll grow out of it. Oh yeah! If you’ve ever had your heart torn out and thrown on the floor, you’ll remember how empty those phrases sounded at the time. You might know it’s true, but you don’t really believe it because of how you feel at the time. Relax because I’m not going to give you nice....
26 Feb 2009 by Jennifer Louden
Long time amazingly intelligent and even more resourceful Helga sent me this story yesterday - I had to share it with you! From Helga: Tried hard to arrange to get to your most recent retreat, but couldn't get kid-care on short notice. Guess it wasn't meant to be. I know it'll happen when the time is right. Meanwhile, I had a different kind of retreat. Knowing how much I wanted to go to your....
26 Feb 2009 by Colin McKeand
In 400 B.C. Hippocrates the father of medicine said, “Let food be your medicine and medicine be your food.” The wisdom of Hippocrates words takes on more importance than ever as we discover the potent, health-giving substances of super foods. Here’s a list of some of these foods that should always be in your kitchen. Apples — more vitamin C than an orange and full of....
24 Feb 2009 by Peta Heskell
Values We all have things that are important to us. To a very religious person it might be very important that they marry into their faith. To someone who has been ‘cheated on’ it might be very important to know that their next partner is into monogamy. I surveyed couples who have been together for over ten years and consider themselves happy. By far the most dominant reason they gave....
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19 Feb 2009 by Ali Campbell
In NLP we know that success doesn’t exist. That’s not to say that you cannot be successful. It simply means that success is a nominalization, a concept not a thing. It’s an idea before the mind that only you can validate. While the trappings of success like a shiny new car, large house or beautiful family can be visible for all to see. Success is none (or all) of these things. Success....
19 Feb 2009 by Peta Heskell
Give 100 Per Cent Attention One of the biggest challenges for most of us is to give someone 100 per cent attention. Outwardly we may appear to be listening to them, but inside we may be mind reading, jumping to conclusions, rehearsing what to say, filtering, judging or daydreaming . If not reined in, our minds will board any passing express train of thought. Our thoughts will distract us,....
19 Feb 2009 by Ali Campbell
When I first studied NLP I mistakenly thought that having control of my mind meant I could immunise myself from life. If something bad happened I’d just make it so that it didn’t matter and I hadn’t really wanted it anyway. A bit like the guy running for the train just as the doors close only to do that funny little dance as if to say “just out for a morning jog, what train? Oh that....
16 Feb 2009 by Ali Campbell
When I first began to explore the idea, of letting go of struggle it felt a little alien to me. The person I was working with was trying to convince me that I could have what I wanted without having to struggle for it. Now that went against my entire upbringing and experience. ‘If something’s worth having, it’s worth striving for right?’ Of course you need to struggle - what’s the....
11 Feb 2009 by Jennifer Louden
You are in a mood right now. What mood is it? Check in with yourself. Moods prime us for certain actions and not others. Resignation and resentment are moods that point us toward giving up, blaming, slumped shoulders and limited options. Gratitude is a mood that points us toward softening, opening our eyes wide, and beginning to wonder with curiosity and love what we can create to give back,....
11 Feb 2009 by Annie Ashdown
Procrastination is a thief of time... We cannot manage time but we can manage how we direct our attention and one of the crucial gateways to success is clarity. Do you feel on top of what and who you allow into your day? Do you let people and places choose you, and then feel obligated to run with them, or do you prioritise your schedule, allowing time and energy for the unexpected?....