12 items found
- 8 comments
3 Aug 2009 by Ali Campbell
Getting going – the easy way. I know there is a lot in the box and that’s because I really wanted to give you all you need to lose weight and enjoy being slimmer, happier and healthier. You really do have all you need but most of the questions I get asked are about where you should start. There is so much good stuff in the box that it can feel a little overwhelming, so, here’s the quick....
20 May 2009 by Ali Campbell
Wow what a difference a few inches make, well at least in some sections of the media… unless you’ve been buried under a mountain of snow you’ll have read the debate in the gossip mags on the lovely Jessica Simpson and her recent weight gain. It’s front page news… I think the world’s gone mad! It’s been an up and down month all round on the celeb scene, Jessica Simpson and Kelly....
19 Mar 2009 by Nicky Hambleton-Jones
A spot of retail therapy can burn over 200 calories an hour (as if you needed an excuse) but make sure you get it right with Nicky Hambleton-Jones and her NHJ Style Team's top ten tips for productive shopping... Make a list of exactly what you're looking for and stick to it. Shops are designed to tempt you into buying what you don't need. Wear comfortable shoes, but if you're looking for....
11 Mar 2009 by Peta Heskell
Dating - Your dating patterns I suspect that you, like many others, have rules and behaviours for dating. It might be useful for you to examine what specifically it is that you do that doesn’t seem to work? If you notice stuff that does work, great, keep it. Sometimes we build up expectations and then try to fit everyone into that tailor-made box The following exploration is your....
8 Feb 2009 by Nicky Hambleton-Jones
We all have them, that pair of jeans you haven't been able to fit into for ten years but live in hope that some day you miraculously will. That horrific jumper your mother-in-law gave you for Christmas that you feel compelled to keep in case she pops round for tea. Our cupboards are full of secrets, past loves and past lives. Now's the time to move on and start living for the....
4 Feb 2009 by Alba Feely
There is something that all of us do everyday which turned into a bit of an exercise session can help you get fit and lose weight. It is walking… when I was training to be a Personal Trainer, a walking module was actually part of my course and I’ll be honest - I used to think that unless you ran for at least an hour you would not really be getting a good workout but boy was I wrong!! ....
3 Feb 2009 by Alba Feely
How do celebrities keep in shape? We all have celebrities that we think look fab and that we would love to look like – sometimes it might even just be you’d love to have their shoulder or legs ….so I have been investigating how some celebrities with realistic, curvy and toned figures keep in shape to see if we can use some of their tips …. Amanda Lamb, 34 –TV Presenter....
3 Feb 2009 by Alba Feely
Always remember exercise and healthy eating are all about 80% good 20% bad. The odd food treats and time outs from exercise are a must in order to ensure you don’t get bored and that staying fit and healthy isn’t a chore.
2 Feb 2009 by Sarah Jane Hunter
Exercise during pregnancy is ideal for women at low risk, who were already exercising before pregnancy, but it is not a time to start if previously no exercise was taken. During pregnancy you should be aiming to maintain rather than improve your fitness, which in practice means reducing your exercise intensity and volume to a level lower than before. This will not lead to a decrease in fitness....
1 Feb 2009 by Peta Heskell
When we like someone and we are interested in them, after we spend time with them we need to process it. Sometimes we talk to our friends and analyse what’s going on. And sometimes we write in a diary. And sometimes we just let it go round and round in our head. And it can get muddled up. Some things can become more important than they need to be. Keeping a mental....
1 Feb 2009 by Peta Heskell
Are you strategically attracting what is perfect for you or are you a zap-happy attraction magnet? Every day you draw things into your life as a direct result of the concentrated thoughts, wishes and ideas that you come up with. The more you think the thoughts and wish the wishes, the more the ‘system’ conspires to make them happen. And sometimes you attract things....
29 Jan 2009 by Alba Feely
Are you often completely put off starting a healthy eating and exercise regime in order to lose weight and get healthy because it seems like such a huge mountain to climb and you don’t know where to start? Here are a few ideas you can use to get you started. Set out some realistic goals i.e. How much weight you’d like to lose and by when (taking into account that loosing 1-2 lbs a week is....
12 items found