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7 Aug 2009 by Ali Campbell
Getting going part 2… please do not read this till next week or after you are comfortable with the ideas in part 1… Drink! An odd one when we’re talking about weight loss but drinking plenty of water will definitely help you lose weight, (caffeine and booze don’t count though) your body burns fat much better when well hydrated, as well as making your muscles look full and tight, it’s....
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20 May 2009 by Sarah Jane Hunter
Here are some popular fitness myths you may have heard and what I hear daily when teaching in fitness classes: Muscle turns into fat when you stop exercising Muscle and fat are completely different body tissue, it is impossible for one to become the other. It is definitely true to say that if you stop exercising you will gain fat, but this is because your muscle decreases in size if they are....
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18 Mar 2009 by Sarah Jane Hunter
Here are some suggestions that will help your Menopause Diet. 1. Boost your daily intake of fruits. 2. Choose melons, bananas and citrus fruits like oranges and lemons, which are high in potassium. 3. Potassium rich foods help balance sodium and water retention. Also include some dried fruit like apricots and figs. 4. Boost your daily intake of vegetables (inc. salad) Choose in particular,....
19 Feb 2009 by Alba Feely
START TODAY !! – you know what they say don't put off for tomorrow what you can do today - the longer you leave it the harder it will be. Make workouts a part of your life, rather than something you do if you have time. If you miss a workout don’t worry – just get back on track the next day. If your regularly missing your workouts – look into why? – are your goals....
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9 Feb 2009 by Sarah Jane Hunter
The answer lies in your metabolism, that little engine in your body that burns calories all day, every day. Because of genetics, some women burn fat faster than others. But age, weight, diet and exercise habits also play a role. s women age, their metabolisms slow down, mainly because they are losing five or six pounds of muscle each decade starting in the mid-20s. Which basically translates....
9 Feb 2009 by Alba Feely
Having a goal is great for motivation – whether you want to lose weight for a holiday, or increase your cardiovascular fitness, a goal gives you something to aim for. Set your goals out into Short term, Medium term and Long term, this way your goals wont seem so big and unachieveable with smaller goal posts you're more likely to stick to them and really achieve success.
4 Feb 2009 by Alba Feely
Reasons to convince you: Health Benefits Exercising can add years to your life. Studies in America have gone as far as to suggest that for every hour of exercise, an extra two hours can be added to your life. Regular exercise improves your heart and lungs. Increases your metabolism Aesthetic Benefits Helps you to lose weight and look good Give you radiant skin Emotional Benefits....
4 Feb 2009 by Alba Feely
There is something that all of us do everyday which turned into a bit of an exercise session can help you get fit and lose weight. It is walking… when I was training to be a Personal Trainer, a walking module was actually part of my course and I’ll be honest - I used to think that unless you ran for at least an hour you would not really be getting a good workout but boy was I wrong!! ....
3 Feb 2009 by Alba Feely
How do celebrities keep in shape? We all have celebrities that we think look fab and that we would love to look like – sometimes it might even just be you’d love to have their shoulder or legs ….so I have been investigating how some celebrities with realistic, curvy and toned figures keep in shape to see if we can use some of their tips …. Amanda Lamb, 34 –TV Presenter....
3 Feb 2009 by Alba Feely
To lose weight and tone up an exercise routine as well as a healthy balanced diet is needed, in the long run one won't work without the other. If you get the bus to work, get off a stop early and walk the rest for a little extra exercise Try not to exercise too late in the evening as you may find it hard to get to sleep. Just because your exercising dont think its an excuse to eat unhealthy....
3 Feb 2009 by Alba Feely
If you want to get into running and dont know where to start, here's an easy way to do it. Start off by going out for about 30 mins, after warming up with a brisk walk for about 10 minutes, walk for 2 mins then jog for 30 seconds. Repeat this till your time is up. Next time try jogging for 45 seconds then back to your walk. You’ll be running for the whole time you're out before you know....
3 Feb 2009 by Alba Feely
Here are some great w orkout fitness tips: Always warm up before a workout for 5- 10 mins as this gets your body and muscles ready for exercise and prevents injuries. Always cooldown after an aerobic workout for 5-10 mins - stopping immediately can cause blood to pool in your legs and can lead to dizziness or even fainting. Leave a rest day between resistance workouts (unless you are....
3 Feb 2009 by Alba Feely
Always remember exercise and healthy eating are all about 80% good 20% bad. The odd food treats and time outs from exercise are a must in order to ensure you don’t get bored and that staying fit and healthy isn’t a chore.
3 Feb 2009 by Alba Feely
I always keep track of my clients workouts by writing down what weights they used, how many reps they did and how they felt for each session. Its a great way to monitor your progress from workout to workout. So try making a note of what your workout is going to be - e.g. number of exercises and reps etc.. and note down at the end what you managed to complete and how you felt. At the....
3 Feb 2009 by Alba Feely
It can be a good idea to test your fitness, whether you’re new to exercising or if you’re already exercising on a regular basis it can tell you where you are and you can use these results to monitor how you're doing. Every few weeks you can re do these tests. If you have just started exercising it will be amazing to see how much you have achieved and for those already exercising it....