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18 Mar 2009 by Sarah Jane Hunter
Here are some suggestions that will help your Menopause Diet. 1. Boost your daily intake of fruits. 2. Choose melons, bananas and citrus fruits like oranges and lemons, which are high in potassium. 3. Potassium rich foods help balance sodium and water retention. Also include some dried fruit like apricots and figs. 4. Boost your daily intake of vegetables (inc. salad) Choose in particular,....
26 Feb 2009 by Colin McKeand
In 400 B.C. Hippocrates the father of medicine said, “Let food be your medicine and medicine be your food.” The wisdom of Hippocrates words takes on more importance than ever as we discover the potent, health-giving substances of super foods. Here’s a list of some of these foods that should always be in your kitchen. Apples — more vitamin C than an orange and full of....
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