30 Nov 2009 by Sarah Collier
‘To be or not to be.. The rabbit caught in the headlights’ Sarah Collier November 2009 “I have been there, I have looked over the edge, and I have returned” Sir Laurence Olivier wrote these words in his autobiography about how he coped with his stage fright. Many actors, singers and performers have experienced anxiety or stage fright at one point in their career. ....
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23 Nov 2009 by Danielle Collins
How to look slimmer in minutes Wouldn’t it be great if we could have that extra bit of help to look and feel the way we really want to? We all know that a healthy diet, exercise and feeling positive are the ways to achieving the body we dream of. However, wouldn’t it be nice to have that extra bit of help? Wouldn’t it be fantastic to look like we have dropped a dress size within....
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7 Aug 2009 by Ali Campbell
Getting going part 2… please do not read this till next week or after you are comfortable with the ideas in part 1… Drink! An odd one when we’re talking about weight loss but drinking plenty of water will definitely help you lose weight, (caffeine and booze don’t count though) your body burns fat much better when well hydrated, as well as making your muscles look full and tight, it’s....
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3 Aug 2009 by Ali Campbell
Getting going – the easy way. I know there is a lot in the box and that’s because I really wanted to give you all you need to lose weight and enjoy being slimmer, happier and healthier. You really do have all you need but most of the questions I get asked are about where you should start. There is so much good stuff in the box that it can feel a little overwhelming, so, here’s the quick....
24 Feb 2009 by Peta Heskell
Values We all have things that are important to us. To a very religious person it might be very important that they marry into their faith. To someone who has been ‘cheated on’ it might be very important to know that their next partner is into monogamy. I surveyed couples who have been together for over ten years and consider themselves happy. By far the most dominant reason they gave....
17 Feb 2009 by Jennifer Louden
Q: What do a blue screen, bits of yam, blindness, and poop have to do with one another? A: Read on to discover. I've been practicing Eckhart Tolle's advice this week. Whenever I am resisting a moment- from a subtle resistance like "I wish that person would drive faster" to "I wish my body worked better in this yoga pose" to the more vehement "I wish my Dad were here NOW," I've repeated....
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12 Feb 2009 by Alba Feely
Question Why am I not losing weight? Answer Have you started an exercise regime and are eating a well balanced diet but still not losing any weight? Here are a few suggestions as to why not: Are you getting enough sleep? Are you drinking enough water? Are you missing breakfast? – Eat breakfast every day. People who eat breakfast tend to consume fewer total calories overall during the day....
10 Feb 2009 by Jennifer Louden
Have you ever come home from a trip -- or several trips back to back-- and you're in the midst of a gynormous life change which caused you to break into heaving sobs in the middle of your new love's family reunion (although not in front of the actual family) and you are in must-hold-hands-or-otherwise-always-be-touching love and you keep pinching yourself because you can't believe you found....
7 Feb 2009 by Ali Campbell
Ok I’ll confess I pinched that line from a song – It’s a band called Linkin Park if you’re interested. But I think it’s brilliant and exactly how lots of us are in the world… The veneer that the outside world sees is very different from the real you on the inside. It’s often this imbalance that causes us more pain in the long run. How many times have you had a crap day at work,....
3 Feb 2009 by Alba Feely
If you want to get into running and dont know where to start, here's an easy way to do it. Start off by going out for about 30 mins, after warming up with a brisk walk for about 10 minutes, walk for 2 mins then jog for 30 seconds. Repeat this till your time is up. Next time try jogging for 45 seconds then back to your walk. You’ll be running for the whole time you're out before you know....
3 Feb 2009 by Alba Feely
It can be a good idea to test your fitness, whether you’re new to exercising or if you’re already exercising on a regular basis it can tell you where you are and you can use these results to monitor how you're doing. Every few weeks you can re do these tests. If you have just started exercising it will be amazing to see how much you have achieved and for those already exercising it....
1 Feb 2009 by Peta Heskell
Are you strategically attracting what is perfect for you or are you a zap-happy attraction magnet? Every day you draw things into your life as a direct result of the concentrated thoughts, wishes and ideas that you come up with. The more you think the thoughts and wish the wishes, the more the ‘system’ conspires to make them happen. And sometimes you attract things....
30 Jan 2009 by Ali Campbell
Breakfast is the most important meal of the day, or so we’re told. I’m not convinced; I rarely eat breakfast, well not at breakfast time anyway. I prefer to get up, wake up and then eat when I get hungry which is normally about ten(ish)… I guess I didn’t even realize that I had a strategy for this until people kept telling me I’ve been doing it all wrong… but it’s the way....
29 Jan 2009 by Alba Feely
Are you often completely put off starting a healthy eating and exercise regime in order to lose weight and get healthy because it seems like such a huge mountain to climb and you don’t know where to start? Here are a few ideas you can use to get you started. Set out some realistic goals i.e. How much weight you’d like to lose and by when (taking into account that loosing 1-2 lbs a week is....
29 Jan 2009 by Peta Heskell
Story : Three years ago Tony was divorced, living in London and single. Now Tony and Alison run a business taking people on sailing trips around the Indian Ocean. Tony told me that before he sold his business, he used to spend a lot of time thinking about his dream life. He said it was like directing a fantasy movie. He’d write the scripts, choose the actors and the locations. He....